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Peter Glassford
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Peter Glassford

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Paris to Ancaster / Gravel Grinder - 1 Week Out Tips
My friends over at Paris to Ancaster wanted to know my thoughts about a week out from this big early season gravel grinder race. Don't Overdue it with training this weekend. Build confidence with some key experiences (hard start, clipping in , hard hill aft...
My friends over at Paris to Ancaster wanted to know my thoughts about a week out from this big early season gravel grinder race. Don't Overdue it with training this weekend. Build confidence with some key experiences (hard st...
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Peter Glassford

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updates and off to sea otter to race a lot 
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From The Playbook, Here She Comes
So back at home in the North after Fontana. Getting organized and focused for Sea Otter. Fontana came and went. It was fast . The Replay can be found HERE With all this travel and focused training/recovery I just finished another Nirvana Book , "Come As You...
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Big News - Steve Neal Performance Opens Toronto Location - Indoor Sessions, Bike Fit and Testing Now Available
My Mentor, Friend and overall awesome guy Steve Neal has expanded his reach this Spring 2014. Steve is Opening a Toronto Location for Bike-Fitting, Metabolic Testing, Coaching & Group Indoor Training New Website Going Live this Weekend  SteveNealPerformance...
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Peter Glassford

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and I pick up this little Sea Otter ( 2014 photos and results )
Crazy weekend at Sea Otter . 3 solid races. 2 big days on 3 awesome Trek Bikes. A lot of hard work but so much phone and hopefully a little boost to fitness going into the Canada Season openers . I think I was 8th Enduro, 33 XC and 11th Cyclocross.  I have ...
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and let's have an emerging maple syrup conglomerate.
So fun couple weeks up in the north. So cold I almost had to fly in some girls from Miami to heat up the city. not quite though.   timed with my post on reading a Nirvana biography , it was 20 years since Kurt Cobain died. To correspond with Kurt's 20 year ...
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4 Private Bike Skills Session - New Package !
Get back into riding this spring . You have put in the hard work on the trainer now let's make sure you are efficient and smooth ! Early season sessions at Joyride 150 or local parks/skateparks are a great way to refine and drill the basics. Remember, becom...
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2014 Crank the Shield Training Newsletter
Since the first year of Crank we have produced a training plan to help participants get ready for the event. These plans are generally 1 mailing a week starting in May and running through the event in September. Because these mailings are more about discuss...
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Have him in circles
61 people
Deanna Booton's profile photo
Shannon Ford-Smith's profile photo
J Holman's profile photo
Ted McLeod's profile photo
Tim Plunkett's profile photo
Anthony Ambs's profile photo
Logan Radford's profile photo
jim schaefer's profile photo
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