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Soca Skip Power Workout
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5 habits to keep you motivated!

Habits to Keep You Motivated There will be times when you don’t feel like exercising. It may be the weather, a great deal of work commitments, lack of sleep, family and children consuming a lot of your time. Whatever the reason or reasons you should make…
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Soca Skip Power Workout DVD We are in June – it’s not too late to get into shape. Soca Skip Power Workout has designed a 40 minute Skipping Workout to help you shed extra pounds, get toned, feel more energised, improve balance, flexibility, stamina and…
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40 minute Skipping Workout You are about to become fitter, toner and happier! Purchase your Soca Skip Power Workout 40 minute DVD – downloadable copy here today! This special offer lasts until July 1st, 2017. From the light of our Studio to the comfort of…
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40 minute Skipping Workout You are about to become fitter, toner and happier! Purchase your Soca Skip Power Workout 40 minute DVD – downloadable copy here today! This special offer lasts until July 1st, 2017. From the light of our Studio to the comfort of…
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You want to lose weight - here are 3 things you must do to progress with your goal - Socaskip Fitness

There are many men and women wishing to lose weight. They become disillusioned when it doesn’t happen because they do not understand some very basic and essential things to help them along. You can have a healthy eating plan and a good exercise regime but…
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‘It is never too late and you are not too old’. That profound quote sums it up nicely for me. You can begin today what you hope to achieve tomorrow. As you celebrate the unfolding of a new day of a new month, think of the good things you wish to do and…
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You can begin to restore your body, mind and Spirit - Soca Skip Power Workout!

The best way to overcome your procrastination is to make a start. You cannot always rely on motivation to pull you through. But you have to take action and begin your journey towards a healthier and happier you. You can have great health and happiness but…
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Soca Skip Power Workout - The 40 minute dvd workout coming soon!

Dear Socaskippers and fitness enthusiasts, This is to share with you some exciting news! Our long awaited 40 minute dvd workout will be available to purchase as a download in just a few days. This means we can reach former clients and new clients…
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Please Note: Each download has over an hours worth of content, once purchased you will be sent an email link from We Transfer for you to download your purchase within 72 hours Please download ASAP as the link will only last 5 days
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It is quite the norm for most of us to over indulge during the holidays. But if you can maintain some good habits throughout, having a little treat is not going to hamper your health. Make time to exercise each day. Drink a minimum of 6 glasses of water…
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