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Melissa Palamar
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Fibromyalgia is a debilitating pain disease that is characterized by widespread pain, diffuse tenderness, and a number of other symptoms including chronic fatigue and mood swings. It affects over 10 million people in North America and is most prevalent in…

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I’m a person who loves my facts, I love data and what really makes me scratch my head is when people are so willing to believe in God (an invisible, all supreme being that we have ZERO proof exists), yet we struggle with the PROVEN data that eating the…

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Imagine you just left your doctors office – you’re feeling a quite worried, quite scared. He was just going over your blood tests results and he informs you, you now have Type 2 Diabetes. Your entire life has just changed in an instant. “Don’t worry” He…

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From The World Health Organization’s Website: “Of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. Ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15 million…

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                                              Photo Credit: Zengarry Fauxmage So here at home we are very much against anything unhealthy, including dairy. Not for medical reasons (like allergies or intolerance) but rather for health reasons. Milk, dairy,…

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One of the most difficult things, yet the most important thing you can do for your health is to love yourself. I know what your thinking… what does loving yourself have to do with your health? We live in a world where photos are tweaked to unrealistic…

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Butter. It’s a fact of life for some. In my house, it’s used often enough that I’m usually buying 2 lbs a month. I wanted a healthier, dairy-free option for my family and I began seeking out vegan butters. I wasn’t satisfied with the options I have…

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I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all – it definitely is a (proven) way to maintain a healthy body, mind and soul. It has been…

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Medical doctors, GPs, dietitians, nutritionists, and nutrition coaches… When it comes to your health and weight there are so many people to choose from. Who should you see? Which one is best suited for your needs? Well let’s break it down for you and…

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I recently came across a study published by The European Journal of Nutrition that suggests that coconut oil may actually help with weight loss as it helps suppress feelings of hunger. Consuming just 25ml a day can be beneficial for women who already have…
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