Profile

Cover photo
Samantha Menzies
104,928 views
AboutPostsPhotosYouTubeReviews
Story
Tagline
curious explorer and lifelong learner
Introduction

Samantha Menzies is an opinionated young firecracker who just happens to enjoy distracting web surfers with chronicles of her mildly entertaining daily pursuits at samanthamenzies.com

She dabbles in weightlifting, running, yoga, reading, baking bread, travelling, and eating, and she plays harder than she works.

You can find Samantha in Windsor Ontario living with her husband Matt, who plays a recurring role in her blog posts, and her cocker spaniel Bagigis.

Bragging rights
Teaches Yoga; Ran a marathon in Disneyworld; Deadlifts 250lbs; Makes amazing bread.
Basic Information
Gender
Female
Work
Occupation
Analyst, Mathematician, Yoga Teacher

Stream

Samantha Menzies

Shared publicly  - 
 
Pretty simple to do list today.
#kickass #stretchyourpotential #strongbody
1
Add a comment...

Samantha Menzies

Shared publicly  - 
 
Try chaturanga'ing in front of a mirror and take note. Are your shoulders rolling forward? You may have shoulder problems in your future unless you clean up your form. Watch the video for how.
When your form gets sloppy, try it with your knees on the mat. I promise it's not a pussy pose, and I do it all the time in classes that are loaded with chaturangas.
1
Add a comment...

Samantha Menzies

Shared publicly  - 
1
Add a comment...

Samantha Menzies

Shared publicly  - 
 
Playlist from tonight's #VinyasaYoga class in #YQG. I promise aix of upbeat tunes and mellow melodies.
#yogabeats
1
Add a comment...

Samantha Menzies

Shared publicly  - 
 
Just a girl from the Great Lakes.
#HappyCanadaDay
1
Add a comment...

Samantha Menzies

Shared publicly  - 
2
Add a comment...

Samantha Menzies

Shared publicly  - 
 
Donation number 52!
#itsinyoutogive #givelife #blooddonor
1
Add a comment...

Samantha Menzies

Shared publicly  - 
 
There are times in your life when kinky is good, and then there are backbends.
When you are backbending in your yoga practice you want to take the kinks out of your hose (errr spine) because not only does spinal compression prevent you from getting a deep backbend, it also feels pretty gross.
For tips, watch the video.
1
Add a comment...

Samantha Menzies

Shared publicly  - 
 
Husband: One chocolate bar for every year of marriage. One square of chocolate for every day of the year you love me.
Me: There are only 24 squares in each bar though.
Husband: Exactly.
#marriage #anniversary
2
Add a comment...

Samantha Menzies

Shared publicly  - 
 
1
Add a comment...
Gina is a brilliant instructor with extensive experience and a kind heart.
Public - a year ago
reviewed a year ago
1 review
Map
Map
Map