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Scott Chamberlin
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26 followers
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My new alarm song I wake up to in the morning:
American Authors - The Best Day Of My Life - Lyrics
How do you start your day?  #bestdayofmylife #wakeuphappy #motivation 
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TRAINER BOB MADE THE CUT! Check out this awesome recap video of Todd Durkin's experience at the IDEA PTI-EAST and see if you can spot Trainer Bob! #impact #commit2bfit #ideapti #postonsfitness #todddurkin #fitnessquest10
http://postonsfitness.com/creating-maximum-impact/
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TRUST YOUR POWER WITHIN!  Awesome new Duracell/NFL commercial featuring deaf Seahawks runningback Derrick Coleman!  #commit2bfit #trustyourpower #winfromwithin #morningwin #postonsfitness
Duracell: Trust Your Power - NFL's Derrick Coleman, Seattle Seahawks
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Behavior Change: The key to success after New Year’s is making small changes that reinforce willpower and turn bad habits into good ones.  Read more:
http://www.ideafit.com/fitness-library/realistic-resolutions  #commit2bfit #postonsfitness #fitnessforlife #biggestwinner 
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"The real secret is finding a diet that allows you to enjoy your meals, consume a wide-variety of healthful nutrients, and feel good—all while not overeating."  Read more at http://www.menshealth.com/weight-loss/dash-diet-really-best-ready  #commit2bfit #postonsfitness #biggestwinner
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Success Story of the Day: "I tried on a pair of pants that I just LOVE and they fit!!! Have not been able to wear in over 2 years.  Oh happy day." -client Happy Thursday from Poston's Fitness!
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NEW YEAR'S RESOLUTION TIME! Join us for our BIGGEST WINNER, ULTIMATE THINNER weight loss challenge starting Jan. 4th! No membership required. Click below for more information. Please share with friends, family members, co-workers, etc. #commit2bfit #postonsfitness #biggestwinner
http://postonsfitness.com/biggest-winner/
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Interesting new research..."the more daylight a person soaked up, the more energetic and alert he felt."  Check it out. #commit2bfit #postonsfitness #fitnessforlife
http://www.menshealth.com/best-life/daylight-exposure
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GRAND OPENING/OPEN HOUSE TODAY! Come check out our new indoor training facility, see some demonstrations, and participate in our new group training classes! For a full schedule of events go to http://postonsfitness.com/ribbon-cutting/
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