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Valentine Rawat
PUSHING THE LIMITS
PUSHING THE LIMITS
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There’s a huge part of society that needs a club – a figurative gang or camp to belong to, in order to validate their self worth and create their self identity. In my arena, it usually manifests itself in the form of a fundamentalist identity as a “lifter”, or a “vegan”, or a “CrossFitter”, and the list goes on. A feeling of self-identity through any of these things may not seem wrong or harmful, but remember the primary point of fitness training and good nutrition: One’s health. As mentioned, that includes both its physical and mental aspects. Too often one or both of those seem to get compromised.
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Key note: Keep training simple and get on the field and play.
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I encourage everyone to cherish every moment with no worry about the past or anxiety about the future. Because the next moment is never promised...
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