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Food and Nutrition
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Plant based protein Plant based protein is generally lower in certain essential amino acids and absorbed less effectively than animal-based protein [1,2]. This helps explain why research shows animal-based protein stimulates muscle protein synthesis…

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Facts about Cocoa Ever wonder where chocolate comes from? Here’s some friendly facts on cocoa powder to light up your rainy day.

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Eggs have been one of the most controversial foods over the years. It seems like every 5 years the word on the street changes from eating eggs are good for you to eggs can kill you. No matter what the media says, eggs have their benefits.

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How healthy diet can help you lose weight? Healthy diet leads to a sound weight loss, not at the expense of well being. Read more
http://www.foodandnutritionguide.com/healthy-diet-to-lose-weight/

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The two important questions regarding exercise are: what is the best time to exercise? and can you eat whatever you want if you exercise?

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Homemade vegetables and fruit juice in blender are power pulp with daily dose of essential minerals and vitamins. They not only give a quick boost to your energy levels, but they are also a treat to your taste buds.

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Benefits of Ghee The golden liquid, the essential of Sub-continent cooking, yes, I am talking about Ghee. As a lover of Indian and Pakistani food, I have dabbled with the use of ghee over the years. There are many benefits of ghee, which I will touch on…

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There are a number of ways to make oatmeal for breakfast. You can add any of your favorite fruits and top it with dried fruits and nuts for the perfect crunchy topping. This oatmeal recipe is for those lazy days when you need to have a nutritional…

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Tea is tea, right? Usually, tea and herbal tea are often confused, one for another.

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This vegan cauliflower pizza is low in calories and have good amount of protein in it.
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