How much sleep do healthy adults need? Different variables, like sleep debt and age, can influence how much sleep we need, however studies have provided benchmarks for how much shuteye we should be getting.
"This is a watch that will not only keep track of how well you have slept but it will give you a nice report — showing you how well or poorly you slept. If there is an indication that there is an issue; these report can then be given to your doctor.” - The Huffington Post
Did You Know: Not only does excessive drinking cause you to need more trips to the bathroom at night, it also disrupts your REM sleep stage. The lack of an adequate deep sleep means you’ll wake up without feeling truly rested.
In honor of National Pet Day, we take a look at a common pet debate: should your furry friend be allowed to sleep in bed with you? As it turns out, sleeping with a pet could be hurting your ability to get a good night's sleep.