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Josue Cano
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9 followers
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Weightlifting is a skill. Winning is a skill and it starts in the mind. Many Weightlifters will train for months, weeks, days, and hours for future competitions and for what ever reason show up on competition day missing more lifts than expected.…
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Everyday we are exposed the external world and the messages that we receive and interpret. No one is immune as much as we’d like to think. However, there are things that are in our control that we can put into effect in order to counter negative messages…
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How important is confidence? Very It can change your life. I tell that to everyone. Confidence is so important that it can change the course of your life in ways you never imagined. Imagine that you’re a guy trying to ask out a girl. The pressure that we…
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What is it? I don’t know and even if I knew I wouldn’t tell you. I think it’s for you to figure out. But I will say this. If you really want to get a really good idea on what really matters in life do the following: Talk to people who are dying who know ……
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How important is confidence? Very. It can change your life. Confidence gives you courage in times when you’re challenged. It gives you faith to take on challenges with the assurance that you will be successful. Building Confidence You must build…
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What if you could take a supplement that lowers acidity and muscle fatigue during athletic performance? What if I said that this supplement is ridiculously affordable? That supplement is Sodium Bicarbonate aka Baking Soda! BOOM!!!!! Your mind just got…
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Over the weekend at the American Open Chuckie Welch the 75kg female lifter set a snatch PR of 108kg. A truly amazing accomplishment. While receiving so much praise for Chuckie received some negative comments about her clean and jerk. At that point she…
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We train and put tremendous effort to make the smallest gains possible. There definitely exists certain factors and conditions that will give you the gains you are looking for. Below I want to highlight those conditions so that you continually make gains:…
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Arley Mendez became World Champion on Dec. 3 2017 in Anaheim California at the IWF World Weightlifting Championships. He beat Olympic and World Champion Kianoush Rostami. Granted that Rostami had an injured knee and it was visible with an ice pack when he…
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The lessons learned on the platform extend far beyond training or competition. They are part of our life. I’ve been lifting for 10 years now and to this day I still enjoy it very much. However, there are life long lessons learned on the platform that have…
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