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Nutrition By Heidi
10 followers -
Professional Nutrition and Dieting Consultant
Professional Nutrition and Dieting Consultant

10 followers
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New recipe on our site today! Filled with healthy fats + +Generation UCAN Superstarch -- this Chia Pudding will take you #beyondthefinishline

http://nutritionbyheidi.com/u-can-do-it-chia-pudding/
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Happy Monday!

Eating in-season is important for overall health. Nutrient value & flavors tend to better than off-season and you can connect with your community through local farmers' markets.

Tip: Ask farmers at their booths --> they usually have creative and simple recipes to incorporate produce into your kitchen!

https://www.baumancollege.org/whats-season-april/ +What's Next in Nutrition by Bauman College
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Recently, I was interviewed on fueling strategies for runners, using a healthy fat approach (versus high-sugar).

https://www.docontherun.com/fat-fueling-runners-sports-nutritionist-triathlete-heidi-buttery/
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Check out this inspirational event coming up this May! So proud to be a part of the presenting team.

If you are in the #bayarea, come join! Tickets available for sale today.

https://www.eventbrite.com/e/dream-girl-documentary-screening-and-womens-leadership-discussion-tickets-33197732311
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Check out our Spring 2017 Nutrition Programs!
+What's Next in Nutrition by Bauman College

Visit us at www.nutritionbyheidi.com
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Join our 6-week triathlon training, complete with nutrition recommendations, which take you beyond the finish line!

Focus race is Half Moon Bay Triathlon on April 23rd, but you can also use this program to train for a sprint triathlon in your area!

Early bird signups available now!

https://6weekbeginnertriathlon.eventbrite.com/
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Check out our most popular plan: the "Olympic" 3 month program and work towards your goals by making gradual, effective dietary changes.

Visit our website to start your health journey!

http://nutritionbyheidi.com/services

+Bauman College: Holistic Nutrition + Culinary Arts
#triathlon #healthyfood #energy #goals #ironman
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Do you know your fats?
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