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Goose Creek Coaching and Consulting
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A new study shows the negative impact of physical inactivity on the brain. http://ow.ly/dS4O30lXM5R
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Remember that you are not your mental illness, but if you aren't careful, it can become hard to separate it from your own personality and easier to distance yourself from the people you care about. http://ow.ly/K5dM30lXLLF
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Throughout life, men are typically taught to suppress their emotions, so when they develop depression, it's possible they might not recognize it. http://ow.ly/BtCw30lWdOR
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Depression can take away your energy, but it's possible to keep going and stay productive even when you have no motivation. http://ow.ly/DIT630lWdWg
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What worries do you have right now and what can you do to make them go away? http://ow.ly/ZAX030lUSwD
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Work is the main source of stress for many people. Try these tricks to help make each day at the office a little better. http://ow.ly/G3Nc30lUSoW
When You Are Unhappy at Work
When You Are Unhappy at Work
psychologytoday.com
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When people feel suicidal, it's because they've forgotten why they should keep living. Here are some reminders of why it's better to stay. http://ow.ly/ERlz30lTQMC
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This young woman posted uplifting notes on a bridge not only as a way to help others, but to cope with her own mental illness. http://ow.ly/nAX930lTQCH
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Part of what makes mental illness feel so overwhelming is when we can't find time to treat it. Make recovery a priority by setting aside time to give it your undivided attention. http://ow.ly/pRCR30lSUyK
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The best thing you can do when diagnosed when a mental illness is to accept and acknowledge it. Living in denial only makes things worse. http://ow.ly/d4n530lSUc6
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