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Robin Nehila
5th/6th grade math teacher, mom, wife
5th/6th grade math teacher, mom, wife
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Robin Nehila's posts

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Transformation Challenges


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Goodbye 2015!
Happy to say that I got a final workout in for 2015! I went with a friend to sample a cross-fit class!  Wow! INTENSE!  Since you need to go through 4 weeks of up-ramp classes before you can take an official cross-fit class, we did the cross-fit lite class c...

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Getting Sloppy!
So here we are in the middle of December and I haven't posted since October.  The good news is that I have not given up entirely and I am still getting in some workouts and tracking my food.  However, as the title says, getting very, very sloppy about the w...

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W/E 10/10
Another awesome week!  I can honestly say the only lift that is hard for me right now is the military press.  However, I realized today that I have the formula on my spreadsheet messed up!  I fixed it now and hopefully that will help things along! Here is h...

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W/E 10/3
So we started the 2nd wave of our 5/3/1 routine without taking a de-load week and it felt good.  Only thing was I only got 1 extra rep on my squat and bench and none on military presses :(   Other than that we went up on a lot of exercises! Day 1 BB Squat: ...

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W/E 9/27
3rd week done!  5-3-1 week and it was pretty good!  Definitely skipping the deload week this week and pushing through.  Just getting used to the routine and adjusting. Day 1 BB Squat 3 warms, 110/5, 125/3, 140/4  should have got more on this.  Shooting for ...

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W/E 9/19
2nd week in on 5-3-1 plan and loving it!  We are going to skip the deload week and maybe next since I've read you can skip the first two cycles.  I also realized I wrote the wrong numbers for my first squat day, they were my 2nd week weight, so I ended up d...

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9/7-9/12
As I figured once the students were back and school started things would get crazy and it did!  The best part is that we kept up our workouts and I did an awesome job with my food intake. My lifting partner went on a weekend trip last weekend and didn't get...

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9/1-9/5
Another solid week in the books! 9/2: Squat:  45/10, 10 ,120/10, 10, 125/10, 10 SLDL: 45/10, 10, 75/10, 10 One arm row: 15/10, 24/10, 10 Close grip pulldowns: 50/12, 70/10, 12 BB curls:  30/10, 40/10, 10 abs: 8/15, 10/12,12 9/4 Bench Press: 45/10, 65/10, 10...
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