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Anna Damm
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Workouts August 4-10
Hi all, here are the workouts I did last week.  I'll try to write some more posts in between again...but there's a lot going on (details later!) Monday, August 4 - AM GFit I always forget to take screen shots of the workout!! Ugh.  From my memory it was... ...

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Workouts August 4-10
Hi all, here are the workouts I did last week.  I'll try to write some more posts in between again...but there's a lot going on (details later!) Monday, August 4 - AM GFit I always forget to take screen shots of the workout!! Ugh.  From my memory it was... ...

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Workouts July 28-August 3, and a serious part.
Happy Thursday, all.  Here's the weekly recap of workouts.  I know, I know I still have one more Europe post to put up.  It's a comin'. Monday, July 28 - GFit Strength: 3x8 deadlift superset with 30 second sprints Conditioning: 23 minutes 20 second plant 10...

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Workouts July 28-August 3, and a serious part.
Happy Thursday, all.  Here's the weekly recap of workouts.  I know, I know I still have one more Europe post to put up.  It's a comin'. Monday, July 28 - GFit Strength: 3x8 deadlift superset with 30 second sprints Conditioning: 23 minutes 20 second plant 10...

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Workouts July 28-August 3, and a serious part.
Happy Thursday, all.  Here's the weekly recap of workouts.  I know, I know I still have one more Europe post to put up.  It's a comin'. Monday, July 28 - GFit Strength: 3x8 deadlift superset with 30 second sprints Conditioning: 23 minutes 20 second plant 10...

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PARIS! And Champagne (the region and the drink).
Hello friends, I'm finally back with Part 2 of 3 of Europe.  I hope you're ready for an extreme photo dump!!  On Sunday afternoon, after my race , we got on a train to Paris.  I had never been to Paris before, and although I've never been dying to go for so...

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Workouts July 14-20
Hi there, I hope you enjoyed Part 1 of my vacation!  Parts 2 and 3 are coming, and I'm sure you can't wait. :) Here the rest of the workouts I did while in Europe.  Let's keep in mind we were talking A TON!  Holy moly... by the end of the week my legs were ...

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Workouts July 14-20
Hi there, I hope you enjoyed Part 1 of my vacation!  Parts 2 and 3 are coming, and I'm sure you can't wait. :) Here the rest of the workouts I did while in Europe.  Let's keep in mind we were talking A TON!  Holy moly... by the end of the week my legs were ...

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Workouts July 14-20
Hi there, I hope you enjoyed Part 1 of my vacation!  Parts 2 and 3 are coming, and I'm sure you can't wait. :) Here the rest of the workouts I did while in Europe.  Let's keep in mind we were talking A TON!  Holy moly... by the end of the week my legs were ...

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LONDON Part 1: Cambridge and the British 10k
Surprise!!  I just got back from a wonderful vacation visiting my parents in London, with a quick jaunt to Paris.  Here is Part 1 of the trip, including a recap of the British 10k! Ready to go... I was flying all of Thursday night, and arrived in London at ...
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