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Trini Miguel
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Trini Miguel

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Great class this morning kickboxers!  What a way to wake up!  I enjoyed every minute of it - your energy is mindblowing!  Enjoy the rest of your weekend and I'll see you next week.
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Friday and I'm on my last legs!  Two classes left today and then I can take a nap!  I really need that cup (or two) of coffee today... It's a good thing that today is #fridayfood .  Check out Girls N Gloves Fitness for some coffee recipes that will keep you running today!   #girlsngloves   #coffeerecipes  
Personal training by Trini Miguel in Laurel, Maryland. Boxing, body sculpting/toning, and personal training available.
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Happy Monday!  Are you headed back to work?  Yeah, me too.  Make sure that you take some time away from that computer during the day!  Why?  Because of today's #mondaynumber  - 230.  Find out what 230 stands for at #girlsngloves  Fitness.  Have a great day!
Personal training by Trini Miguel in Laurel, Maryland. Boxing, body sculpting/toning, and personal training available.
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Trini Miguel

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Why haven't I done this more?  Rode my bike into work today, taught class then biked back home!  Gorgeous weather for it today!   #Kickboxing  class rocked this morning!  Hope you all enjoyed it!  See you on Friday!
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It's Wednesday and I'm feeling great after that Kickboxing Cardio class at LA Fitness this morning!  Were you there?  If you didn't make it to class but want a great workout try a  #resistanceband .  Here are some #workouts  that you can do at home.  Check them out at Girls N Gloves Fitness #girlsngloves  
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Happy Friday!  It's shaping up to be an interesting weekend!  Let's make it better with #fridayfood .  What do you rehydrate with after a hard workout?  Bet you'd never think that this #laborday beverage would help do the trick.... Check out Girls N Gloves Fitness for the name of the drink.
  #girlsngloves  
Personal training by Trini Miguel in Laurel, Maryland. Boxing, body sculpting/toning, and personal training available.
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Trini Miguel

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It's #humpday and that means the weekend is just around the corner.  Did you know that Hawaii became a state today in 1959?  Let's celebrate by doing an abs workout that can come in handy if you decide to #surf those killer waves off the North Shore.  Check them out at Girls N Gloves Fitness.
Personal training by Trini Miguel in Laurel, Maryland. Boxing, body sculpting/toning, and personal training available.
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Trini Miguel

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9:30a.  That's the time of my  #TRX  circuit class at Sport Fit.  Be there for the best #workout  you can get for free.
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It's Wednesday!  Who says you need a gym to workout?  Check out these 10 outdoor workouts to help spice up your workout routine!  Find them at Girls N Gloves Fitness #wednesdayworkout   #outdoorworkout   #girlsngloves  
Personal training by Trini Miguel in Laurel, Maryland. Boxing, body sculpting/toning, and personal training available.
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It's #wednesdayworkout  day!  What have you done to #workout  today?  If you're still looking for something to do, check out #girlsngloves  fitness for some kick butt #exercises .
Personal training by Trini Miguel in Laurel, Maryland. Boxing, body sculpting/toning, and personal training available.
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Happy Monday!  How was your weekend?  Mine was good, especially since the Orioles won the ballgame on Sunday!  Go O's!  Today's number is 50%.  Find out what the number stands for at Girls N Gloves Fitness and then get out and get #unplugged .   #mondaynumber   #girlsngloves  
Personal training by Trini Miguel in Laurel, Maryland. Boxing, body sculpting/toning, and personal training available.
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It's almost time for the TRX Circuit class at Sport Fit Laurel Racquet Club!  It begins at 9:30a and I'll be terribly disappointed if you didn't make it - I'll take it out on those that show up!
#workitout #trx #girlsngloves  
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Aerobics Instructor, Personal Trainer, Boxing Instructor