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Lakewood Ranch Acupuncture and Wellness
64 followers -
A holistic center servicing Sarasota, Bradenton, Lakewood Ranch, Ellenton, and Parrish, Florida
A holistic center servicing Sarasota, Bradenton, Lakewood Ranch, Ellenton, and Parrish, Florida

64 followers
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Did you know the number of acupuncture points was originally established to correspond to the number of days in the year? 365!
Acupuncture has been proven over time in healing and helping numerous health issues. And not just health issues from thousands of years ago, but the chronic issues we face in our modern world today. East truly does meet West...
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Woop! I've just installed the @buffer iOS extension and can now share directly from my favourite apps.
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Holy Basil, also known as "Tulsi", has properties that help the body adapt to every day stressors -- both mental and physical. It is also effective in skin care. Researchers in Thailand found that a 3% concentration of Holy Basil essential oil was most effective in fighting the bacteria that causes acne. It even aids in fighting cancer because of it's ability to boost the immune system and increase antioxidant activity! This herb makes for a wonderful tea but can also be taken as a supplement.
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Feeling down? Research shows that there is a relationship between low levels of vitamin D in the blood and depression. Start incorporating sunshine into your routine -- 15 minutes of exposure to the chest and arms daily will boost your vitamin D levels AND boost your mood!
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“How does the energy, or qi, move along these meridians? Japanese researchers have hypothesized that the meridians are stimulated by muscular movement, or by the serial contraction of related muscles. Not only physical movement, but also the flow of emotions, causes such contraction of functionally-related muscles. This brings us back to the traditional theory that emotions are the driving energy of the body and the body needs the energy generated by the emotions. In short, both physical and psychological movement stimulates the flow of qi, and at the same time, the balance or imbalance of this energy in the meridians influences both the body and the psyche.”

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Cutting out processed foods is a wonderful first step on the road to eating clean. WHY?// Processed foods contain excess amounts of sugar, salt, pesticides and unhealthy fats which contribute to a variety of diseases.
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