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ATHLEAN-X™
13,423 followers -
If You Want to Look Like an Athlete...You've Got to Train Like an Athlete!™
If You Want to Look Like an Athlete...You've Got to Train Like an Athlete!™

13,423 followers
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ATHLEAN-X™'s posts

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Do your traps ever get sore when you train them? If not, I'll show you how to guarantee it with just 6 minutes of extra work thrown at them! The "Sore in 6 Minutes" series continues with this one aimed squarely at those traps. Let the gains begin...

#trapezius #traps #buildmuscle #gains #trapworkout #fitness #exercise

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Do you ever use dumbbells to train your abs? Scared that using weights will make your waist look "blocky"? Don't be. Check out this ab workout with dumbbells and see how easy it is to implement weights (but not easy to do!) on your way to a six pack!

#sixpackabs #abworkout #abs #ripped #shredded #6packabs #abexercises

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Sore wrists when working out are one of the fastest ways to undermine your ability to lift productively. I'm going to show you 6 ways to fix sore wrists during your workouts so you can kiss goodbye the groans and say hello to the gains once again! #gains #wristpain #physicaltherapy #bodybuilding #workout #exercises #fitness

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Your biceps are going to hate me in 6 minutes from now, and that's a good thing! The sore in six minutes series continues with a quick but painful routine for getting your biceps bigger in no time. See how to do this yourself and then get ready for the DOMS!

#biceps #bicepworkout #workout #fitness #exercise #bigarms #gains

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If you think that you can't burn fat in 5 minutes, then you never did this quick bodyweight routine. Or at least you never did it THIS way. As you'll see, it's all in the WAY you do it that matters the most. Time to get "frantic"!

#fatloss #fatburningworkout #fatburning #loseweight #losefat #getabs

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Trying to lift with a stiff neck flat out sucks! Do this drill however, and you'll be back lifting again in no time...and back to making those gains!

#stiffneck #neckexercise #mobility #flexibility #stretch #gains #workout

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If you are the type that hardly ever (or never) feel muscle soreness in your shoulders after training them, and wonder if there's anything you can do to make sure it happens...then this 6 minute routine is exactly what you've been looking for. This one will make those stubborn delts scream while keeping your shoulder joint safe and sound! The perfect combination.

#workout #shoulders #muscles #fitness #bodybuilding #exercise #gains

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If you want to get bigger pecs without jeopardizing the health of your shoulder in the process, then you need to watch this quick video. There is one area you need to focus on to get your entire shoulder girdle in the right position to press. I'll show you exactly what to do here...

#pecs #bigchest #workout #fitness #bodybuilding #training #chestworkout #exercisetips

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Does "muscle confusion" have you confused? Is this something you should be pursuing and will it help you to build muscle faster? I'm getting to the bottom and clearing up the confusion in this video...

#muscleconfusion #bodybuilding #fitness #workout #exercise #confused

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Have you ever said, "I can never get my ____ to be sore after training them"? If so, you're going to love this new series I'm creating for our channel. Starting it off is the back and lats! In just 6 minutes I'm going to show you how to ensure overload and growth through increased mechanical tension applied the right way. Check it out and bring on the DOMS!

#back #backworkout #backexercises #backpain #fitness #workout #bodybuilding
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