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Kate Post
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Kate's posts

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Eczema and Food Sensitivities
I have learned first hand that food sensitivities can cause your own body to attack itself and increase inflammation.  My case was in the form of eczema, specifically, dyshidrotic or pompholyx eczema.  This is an area of skin that starts to feel very warm, ...

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Maine- Mid Coastal Day Trips
Freeport : These photos are from Wolf's Neck Woods State Park, which is along Casco Bay.  The park has a nice hiking trail along the water with a bunch of areas to view the water.  At some points, you can go down to the water.  The tide change is several fe...

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Coconut Oil: The Superfood and Super Cosmetic Product
Coconut oil is exciting because there is a long list of health, skin, hair and teeth benefits with no "ingredients" except for the coconut. oil.  It's packaged yes, but that organic, virgin coconut oil is straight from the coconut, ready to help you feel he...

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Autoimmune Disease and Environmental/Lifestyle triggers
The link between autoimmune disease and environmental toxins and lifestyle triggers have recently gained more traction and merit with an increase in studies and articles being published on the matter.  There are numerous books now available, where people ha...

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Mexican Style Lasagna
I'm writing this as a nibble on left overs from dinner last night and I'm already planning when I can make it again!  Who doesn't love a cheesy, gooey, spicy and garlicky dinner?  No, this one isn't grain free but isn't a grain splurge either.  To make it g...

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You know what you're drinking, but do you know what you're drinking?
A huge part in why I wanted to start this page on my blog is to expose the harmful additives lurking in our common, every day food choices and explain associated health concerns.  This is a topic that has influenced most of my lifestyle changes.  Once the c...

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My lifestyle today
I want to share a little of what of my lifestyle is like now after 5 years.  It has evolved through medical training, clinical experience and simply gauging how things make me feel.   It has been 5 years since I made the decision to get healthy and I feel s...

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My Lifestyle Transformation to Health
In 2009, after living a life where I didn't care or think about the foods I ate or how much I exercised but at the same time was low on energy, unhealthy and felt uncomfortable in my own skin, I decided enough was enough.  I decided to change my lifestyle t...

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Gluten Free: Beef Stir Fry
We were having a Chinese takeout kind of craving so that is what inspired this one.  We love broccoli with garlic sauce and what we love about it is how the sauce gets trapped in the broccoli and how it's so tasty and garlicky.  This is something I was neve...

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