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Studiomix
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56 followers
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Studiomix's posts

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Last Thursday every month, The Great Cable Car Chase! Join us this week Feb 23rd 7pm at A Runner's Mind 3575 Sacramento Street. We'll run to the cable car lines, chase the cars, and end at Studiomix for a Foam Roll Release class led by Vanessa Wilkins. Free for members & guests. http://ow.ly/zZyn309bRj6
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image via: The Tao of Dana
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Sound therapy can help you break through your physical, mental, emotional, and spiritual blocks. Join us for Sound Bath, Wed Feb 22nd 8:30-9:15pm and the last Wed of every month. $20 for members & guests. http://ow.ly/3qd43090dKG
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#FridayFitTip: No matter your fitness goals, learning to lift weights, varying your training, and mixing in athletic movements will reap greater rewards than simply treadmilling or jogging.
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This Sunday! Breaking Bad - Yoga Habits w/ Ronn Vigh, Feb 19th 1-3:30pm: Break bad habits and get the most of each asana. $40 | $30 for members. http://ow.ly/iGzW308ZNAw

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This Thursday and next! Slow Burn w/ Cecily Guest, Feb 16th & 23rd 5-6pm: Blend the best, most simple and fundamental aspects of Qi Gong, Yoga, and Martial Arts in this innovative class taught to heart-pumping dubstep. $25 per class for members & guests. http://ow.ly/AgnD308ZLyh

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Happy Valentine's Day! Love yourself with a workout.
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#MondayMotivation: Envision your ideal self, be willing to adjust your action plan, then harness the power of determination to make it a reality.
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