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Farooq Azam
Worked at RAK INTERNATIONAL AIR PORT UAE
Lived in Pakistan
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Farooq Azam

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How much should you drink "water" every day?

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
◄ Get lots of Great Posts at ► http://yesiknowthat.com/
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                  World 2nd Largest and Beautiful Mine

 Khewra Salt Mines : ( Discovered in 326 BC , by the soldiers of Alexander) .This is the 2nd largest mine of salt rock of the world , Khewra Pakistan.

YouTube : Did You Know : world 2nd largest salt Mine Pakistan
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Pomegranate Lovers ♥ ♥
Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

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Farooq Azam

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  Another reason why Fast, Processed food is NOT the way to go

The watermelon is easily digestible, and will be excavated much faster than the burger and fries below. If the burger and fries remain in tact for 180 days, imagine how it must look inside your intestines! That stuff clogs you up, prevents the villi in the intestine from functioning properly, and results in malabsorption issues and GI tract problems. Not to mention a variety of other bodily effects that I could list for days on end.

Suggestion : Eat clean. Eat Fruits. Eat Greens. Eat nuts, seeds and avocados minimally. See the changes. Exercise, get enough sleep, reduce daily stress.
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✦ REVIVE A SUNNAH ⇨ "GIVING HALF OF A DATE IN CHARITY" ✦

Save yourself from Hellfire by giving half of a date in charity.

Adi ibn Hatim (radiyAllaahu 'anhu) reported: I heard the Messenger of Allah (sallAllaahu 'alayhi wa sallam) said, “Protect yourself from the Hellfire by giving even half of a date in charity.”

[Sahih Bukhari, Book 24, Number 498] 
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^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^
Stop Killing Innocent Muslims in Burma
^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^.^
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Have him in circles
39 people
kiyani fahad's profile photo
LILIANA TOSCANO's profile photo
Sadia Tahir's profile photo
Issac Shariff's profile photo
fu guoli's profile photo
sohail khan's profile photo
Dejian Xu's profile photo
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Pakistan - Gujranwala
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