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Fascinating study shows that lactic acid bacteria in yogurt and other fermented foods reduce inflammation by degrading inflammatory mediators in diseased tissue.
Michele Costigan's profile photoMichael Vescovo's profile photoSteven Shuster's profile photo
This is why I am starting to make my own kefir and already make my own fermented veggies!! I saves my gut! :)
I wonder if this is another way that a high dairy SCD (especially with homemade yogurt) can help with Crohn's and UC.
It's tough explaining to people why I don't wear sunscreen, but that coupled with the info from Dr. Briffa does a decent job.
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