Fascinating study shows that lactic acid bacteria in yogurt and other fermented foods reduce inflammation by degrading inflammatory mediators in diseased tissue.
This is why I am starting to make my own kefir and already make my own fermented veggies!! I saves my gut! :)
I wonder if this is another way that a high dairy SCD (especially with homemade yogurt) can help with Crohn's and UC.
how about this study: http://www.sciencedaily.com/releases/2012/04/120425143641.htm more evidence that getting outside in the sun is good for you. this sounds like something from the lights out book. and having the day off today I think I'm gonna now go outside!!
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