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Fascinating study shows that lactic acid bacteria in yogurt and other fermented foods reduce inflammation by degrading inflammatory mediators in diseased tissue.
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This is why I am starting to make my own kefir and already make my own fermented veggies!! I saves my gut! :)
 
I wonder if this is another way that a high dairy SCD (especially with homemade yogurt) can help with Crohn's and UC.
 
It's tough explaining to people why I don't wear sunscreen, but that coupled with the info from Dr. Briffa does a decent job.
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