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Chris Kresser, L.Ac
Holistic Medicine Practitioner
Today 7:00 pm – 11:00 am
233,542 followers|1,936,718 views
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2414 Ashby Ave #201 Berkeley, CA 94705
2414 Ashby Avenue #201USCaliforniaBerkeley94705
(510) 323-2503chriskresser.com
Holistic Medicine PractitionerToday 7:00 pm – 11:00 am
Monday 7:00 pm – 11:00 amTuesday 7:00 pm – 11:00 amWednesday 7:00 pm – 11:00 amThursday 7:00 pm – 11:00 amFriday 7:00 pm – 11:00 amSaturday 7:00 pm – 11:00 amSunday 7:00 pm – 11:00 am
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I'm a health detective. I help people with chronic, complex illnesses who haven't been able to find help anywhere else. I'm a licensed acupuncturist by trade, but I specialize in what I call "investigative medicine". I use modern lab testing and detailed questionnaires to determine the underlying cause of health problems (rather than just suppressing symptoms), and supplements, herbs and nutritional therapy to treat them.
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3 reviews
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Susan JunFish
6 months ago
Very uninformed.. I'm concerned that you will be providing harmful information that will hurt the community. Very disconcerting that you would write about nutrition with no training and referencing other blogs instead of peer-reviewed and published studies.
A Google User
3 years ago
Save your time and money. God complex without the God skills. His staff reflects him...arrogant and incompetent. Very disappointed, Id recommend everyone from the Paleo community or AIMC stay away

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Chris Kresser, L.Ac

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To find the best diet to feed your brain, try several days with a lower-carb, higher-fat approach and monitor how it affects cognitive function. Then switch to a moderate-carb approach and monitor that too. Ultimately, your body is going to be the guide. http://bit.ly/1DLGN6t #brainfood #feedyourbrain
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I love salmon ! So many ways to cook it ,my body sings when digested.
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Researchers in Israel are testing the effects of a gluten-free diet on patients diagnosed with ALS, also known as Lou Gehrig's disease, to discover if there is a link. http://reut.rs/1EBIhEg
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Should you be following the 80/20 rule in the context of your food and diet? Sometimes pursuing 100% perfection leads to sacrifices that actually have a negative impact on overall health and well-being. http://bit.ly/1J7LR8P
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A friend shared this Kickstarter project called "Revolution: Food"—a documentary dedicated to showing a positive and hopeful solution to modern food problems. Experience the power of growing, raising and eating real food and how to connect with local food systems in this feature film. Learn more: http://kck.st/1HPPCBg #realfood #kickstarter
Idee Film and Productions is raising funds for Lets Start a Food Revolution! on Kickstarter! A food documentary about real farmers growing real food and the consumers who are demanding it.
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Are you treating heartburn symptoms with acid stopping drugs? This can actually worsen your condition. To get permanent relief, you'll need to read about how to treat the real cause of your GERD and heartburn here. http://bit.ly/1rSaAa3.
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According to recent projections, one in three Americans will have diabetes by 2050. It might be time to kick the processed and refined food and lack of movement, America. http://wapo.st/1IJQgi1 #diabetes #epidemic
Diabetes is an epidemic America is struggling to confront.
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Pretty horrible. It all boils down to education--or lack of it.
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Have them in circles
233,542 people
ryan callahan's profile photo
Amanda Dimaio's profile photo
KATHY R JONES's profile photo
Alizsa Capps Woulfe's profile photo
DeShon Walters's profile photo
Boukanana Coleman's profile photo
Amber Ashton's profile photo
汪飞's profile photo
Arnold Sánchez's profile photo

Chris Kresser, L.Ac

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Even people who consume low to moderate amounts of caffeine may have withdrawal syndrome after ceasing consumption. http://bit.ly/1bWKUWy Hat tip to Stephan Guyenet, PhD, who shared the study recently. #caffeinewithdrawal
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Tuesday Taste Test: Are you ready to enjoy a soup with texture and savory herbs? Either one of these Cauliflower recipes will do nicely! You could even add a bit of bacon or sausage for extra weight and flavor. Enjoy!

Cauliflower and Roasted Garlic Soup - http://bit.ly/1KsnB2o
Cauliflower Chowder - http://bit.ly/1EBGf7c

Leave your vote in the comments!
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Cauliflower and Roasted Garlic Soup. Yum 
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Chris Kresser, L.Ac

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Freshly roasted almonds break down into nut butter faster than raw almonds. If possible, soak raw almonds overnight before roasting.

Ingredients:
2 cups almonds, soaked overnight
Sea salt to taste
Celery stalks as desired
Carrots, peeled and cut in sticks
1 TB honey, (optional)

See the recipe: http://bit.ly/1JM9Q0O
Pin it for later: http://bit.ly/1GVKn4c
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Teens require more potassium to protect them from high blood pressure in adulthood. http://nyti.ms/1DzPAqW Learn how to lower blood pressure naturally by increasing dietary intake of potassium here: http://bit.ly/1bBXda2 #potassium
Keep your teenager healthy by serving foods high in potassium and stop worrying so much about salt, a new study shows.
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Coffee is associated with numerous health benefits in scientific literature, which may come as a surprise to some followers and listeners.http://bit.ly/1yTUN1q #coffee #RHRpodcast
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Cute background 
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"The gut is first and foremost a barrier designed to keep certain things (like pathogens and toxins) out, and let other things (like beneficial nutrients) in." Page 166
http://paleocurebook.com
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