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Chris Kresser, L.Ac
Holistic Medicine Practitioner
Today 1:00 – 6:00 pm
202,003 followers|1,543,290 views
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2414 Ashby Ave #201 Berkeley, CA 94705, United States
2414 Ashby Avenue #201USCaliforniaBerkeley94705
(510) 323-2503chriskresser.com
Holistic Medicine PractitionerToday 1:00 – 6:00 pm
Monday 1:00 – 6:00 pmTuesday 9:00 am – 2:00 pmWednesday 2:00 – 7:00 pmThursday 1:00 – 6:00 pmFriday ClosedSaturday ClosedSunday Closed
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I'm a health detective. I help people with chronic, complex illnesses who haven't been able to find help anywhere else. I'm a licensed acupuncturist by trade, but I specialize in what I call "investigative medicine". I use modern lab testing and detailed questionnaires to determine the underlying cause of health problems (rather than just suppressing symptoms), and supplements, herbs and nutritional therapy to treat them.
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Have them in circles
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3 reviews
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Luz Daugherty's profile photo
Luz Daugherty
a week ago
Hi Dear Chris: I am very impress by the information you are sharing with us - the people suffering from IBS or other digestive problems. Since the last five years I have been having horrible diverticulatis flares, after reading your articles,and taking notes, I am ready to make the changes in my diet to be a healthy and happy human being. Thanks, Luz Daugherty
A Google User
3 years ago
Save your time and money. God complex without the God skills. His staff reflects him...arrogant and incompetent. Very disappointed, Id recommend everyone from the Paleo community or AIMC stay away
Susan JunFish
4 months ago
Very uninformed.. I'm concerned that you will be providing harmful information that will hurt the community. Very disconcerting that you would write about nutrition with no training and referencing other blogs instead of peer-reviewed and published studies.

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Eathropology.com's translation of the 2015 Dietary Guidelines Advisory Committee report really nails it. It's funny - but painful and it is insanity. http://bit.ly/1LMW50s
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Does chronic stress affect biological #aging? http://t.co/Ip0VJPDNv1 #chronicstress
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Stress reducing tip: Avoid people who stress you out - especially the ones who come with extra drama. Find the other helpful tips for reducing the amount of stress you experience daily here: http://bit.ly/1xle4TN #managestress
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Amen
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Move like your ancestors: balance low-intensity movement with brief periods of high-intensity activity. Our ancestors performed low-intensity movements like walking, gathering foods or working on a regular basis - balanced with brief periods of much higher-intensity activity like hunting, running from a predator or fighting for survival. http://bit.ly/1GuCy39
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Not ready for high intensity interval training just yet? You can gain the same benefits from "interval walking" - especially if you are coming from a mostly sedentary lifestyle. http://nyti.ms/1EII6ES #start #intervalwalking
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Chris Kresser, L.Ac

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This lunch took me less than 3 minutes to throw together—and it was delicious.

Leftover pork shoulder roast
Castelvetrano olives
Jicama, kolrabi, and carrot salad with balsamic vinaigrette
Sauerkraut with cabbage, carrots, and beets
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Hmmm different...I should try it for myself to see.
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Have them in circles
202,003 people
pamela newson's profile photo
Fedora Jeanty-Fils's profile photo
richard medina's profile photo
sara cmd's profile photo
Amlaku Tiruneh's profile photo
Sophia M Nau's profile photo
ryan callahan's profile photo
AFFORDABLE CONTENT's profile photo
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The thing about #sleep deprivation is it’s cumulative. Most people can deal with some sleep loss for a period without obvious effects or symptoms. But over time, it just deepens and becomes harder to escape. Read the #RHR transcript for my response: http://bit.ly/1BhLYh3
Another Q&A episode, which we tried recording in a closet!  The clothes apparently absorb the sound, so I want to hear from you if you notice a difference in the audio quality.  Please leave a ...
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Is your makeup increasing your toxic burden? Find out which common chemicals found in cosmetics you might want to avoid: http://bit.ly/1EljPX3
Is your makeup increasing your toxic burden? Find out which common chemicals found in cosmetics you might want to avoid.
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I haven't used any make-up for years since I found that mascara was giving me one eye infection  after another.
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Would you give your toddler powerful anti-psychotic drugs? Tens of thousands of young children are being prescribed such drugs without adequate research done for their age group and the risks associated. http://on.wsj.com/1MOHZNw
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Tuesday Taste Test: Creamy Ginger Carrot Soup vs. Paleo Salmon and Scallop Chowder. Most of us are still looking for ways to stay warm during these last few weeks of winter. Why not cozy up with one of these delicious soup recipes this week? I'd love to know which one you prefer...

Creamy Ginger Carrot Soup - http://bit.ly/1A139hb
Paleo Salmon and Scallop Chowder - http://bit.ly/1Glu2SO

Leave your vote in the comments!
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Creamy Ginger carrot
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Most of vitamins in the average American diet are synthetic additions, whether they’re in fortified products like breakfast cereals, or hiding in plain sight in milk or flour for example. These synthetic vitamins tempt us to overlook the low quality of these manufactured and fortified foods. http://nyti.ms/1JDb4wn
Our staples have been fortified for years, allowing us to eat badly.
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Many “Paleo” foods contain more additives than the ‘bad’ modern foods you are trying to avoid. Download the #free ebook to learn more. http://bit.ly/1sVVRZh
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