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Chris Kresser, L.Ac
Holistic Medicine Practitioner
Today 9:00 am – 2:00 pm
225,313 followers|1,817,596 views
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Modern conveniences like quick, easy snacks may disrupt our natural circadian rhythms, adding even more stress on our bodies that ultimately affects our health and wellness. http://bit.ly/15YCLx9 #circadianrhythms #snacks
Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.
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Take nutrients in their naturally occurring form whenever possible: Principle #2 in this archived post - http://bit.ly/1jJFjp7 Studies confirm vitamins in natural food complexes are better than synthetic or USP isolated vitamins (http://bit.ly/1O0OH0w). #naturalvitamins
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I don't believe in any pills my friend and thanks for this post! Just my personal feelings! 
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Acupuncture has three primary effects: pain relief, inflammation reduction and homeostasis restoration. Read more about #Acupuncture in the archived series here - http://bit.ly/1H7G0Sh
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For those of you that are not sure about acupuncture...I can attest to it's effectiveness.  I had very bad carpal tunnel in my left wrist; it was so severe the doctor wanted to do surgery to cut the band inside.  My father was getting acupuncture treatment for something and told me to give it a try.  I did not have to have surgery because the first treatment made a huge difference.  So, especially if a doctor recommends getting cut open, opt for acupuncture first.  It is wonderful.
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Chris Kresser, L.Ac

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Notice: My websites will be undergoing maintenance on Sunday, April 19 from Midnight (12am) to 6am Central time.
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NJIEA ........................ 282
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One of the best things we can do for our digestive health is balance our gut bacteria and consuming polyphenols is a great way to do it. http://bit.ly/1y6SeZn #polyphenols #guthealth
This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! While you’d be hard-pressed to find anyone who doesn’t think polypheno...
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"...there are ten times more microbes in the human body than there are human cells, and together, those microbes have one hundred times more genes than the human genome does. It's not inaccurate, then, to say that at a cellular level, we're more microbe than human." Page 163
http://paleocurebook.com/ #ThePaleoCure
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Chris Kresser, L.Ac

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People who create balance and space in their lives will not easily fall prey to the sickness of being busy. http://huff.to/1N2pTa6
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Have them in circles
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Chris Kresser, L.Ac

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These bars are great if you're in a hurry and can't have breakfast, as a snack to give a boost during the day, or even for dessert, topped with sour cream or créme fraîche.

Ingredients:
2 cups medjool dates, pitted and very finely chopped
½ cup mixed nuts (almonds, macadamia, walnuts, pecans)
3 TB coconut flakes, toasted

See the recipe: http://bit.ly/1cRkMwt
Pin it for later: http://bit.ly/1yK7608
These bars are great if you're in a hurry and can't have breakfast, as a snack to give a boost during the day, or even for dessert, topped with sour cream or créme fraîche.
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The bulk of the evidence suggests that statins don’t extend life in people over 80 years of age, regardless of whether they have heart disease. Learn more in this archived post. http://bit.ly/1CtvPRy #statins
To read more about heart disease and cholesterol, check out the special report page. Cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. In the first artic...
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Hi Chris David Sr. to tell you that you are right about being a most misdiagnosed medical condition in medicine  I should now a couple of  years ago I  thought I was going to die  so I went to the ER and they found that I had 60 to 70% blockage in my heat so the ER doctor ordered me to take Lovastatin for my blockage in my heart the Lovastatin  did  wonders, but the statin  did something that would make your hair curl  the statin attacked the lining around the cells and eaten the lining all most through to cause short circuits in my hands in  feet so I will close for now David Tormala Sr..
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The conventional approach to treating skin problems often ignores the important role of diet, lifestyle, and digestive health. http://bit.ly/1xZ2EVl #pillsorpaleo
Acne and skin problems may not be life-threatening, but they’re associated with depression, anxiety, and social isolation. Conventional medicine has very little to offer for these conditions, but Paleo offers a safe and effective way to prevent and even reverse them.
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hi
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If you experience multiple food sensitivities it may be a warning sign that you have leaky gut. https://chriskresser.com/beyond-paleo-6 #leakygut
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It's the circle of life...and the Paleo lifestyle! http://bit.ly/1E7RFQb #redmeat #Paleo
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NJIEA
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Contact Information
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2414 Ashby Ave #201 Berkeley, CA 94705
2414 Ashby Avenue #201USCaliforniaBerkeley94705
(510) 323-2503chriskresser.com
Holistic Medicine PractitionerToday 9:00 am – 2:00 pm
Monday 1:00 – 6:00 pmTuesday 9:00 am – 2:00 pmWednesday 2:00 – 7:00 pmThursday 1:00 – 6:00 pmFriday ClosedSaturday ClosedSunday Closed
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I'm a health detective. I help people with chronic, complex illnesses who haven't been able to find help anywhere else. I'm a licensed acupuncturist by trade, but I specialize in what I call "investigative medicine". I use modern lab testing and detailed questionnaires to determine the underlying cause of health problems (rather than just suppressing symptoms), and supplements, herbs and nutritional therapy to treat them.
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Have them in circles
225,313 people
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Luz Daugherty's profile photo
Luz Daugherty
a month ago
Hi Dear Chris: I am very impress by the information you are sharing with us - the people suffering from IBS or other digestive problems. Since the last five years I have been having horrible diverticulatis flares, after reading your articles,and taking notes, I am ready to make the changes in my diet to be a healthy and happy human being. Thanks, Luz Daugherty
A Google User
3 years ago
Save your time and money. God complex without the God skills. His staff reflects him...arrogant and incompetent. Very disappointed, Id recommend everyone from the Paleo community or AIMC stay away
Susan JunFish
6 months ago
Very uninformed.. I'm concerned that you will be providing harmful information that will hurt the community. Very disconcerting that you would write about nutrition with no training and referencing other blogs instead of peer-reviewed and published studies.