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Chris Kresser, L.Ac
Holistic Medicine Practitioner
Today 9:00 am – 2:00 pm
200,376 followers|1,532,148 views
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Not ready for high intensity interval training just yet? You can gain the same benefits from "interval walking" - especially if you are coming from a mostly sedentary lifestyle. http://nyti.ms/1EII6ES #start #intervalwalking
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Most of vitamins in the average American diet are synthetic additions, whether they’re in fortified products like breakfast cereals, or hiding in plain sight in milk or flour for example. These synthetic vitamins tempt us to overlook the low quality of these manufactured and fortified foods. http://nyti.ms/1JDb4wn
Our staples have been fortified for years, allowing us to eat badly.
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Low-carb diets are all the rage, and many people thrive on them—but are they right for you? Read this article to find out whether a low-carb diet makes sense for your particular circumstances and needs.
http://bit.ly/1zJh7UO #lowcarb
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. You can learn more about Laura by checking out...
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Are you at risk for small intestinal bacterial overgrowth #SIBO? Learn how to recognize the symptoms and how to identify the most common risk factors. Treatment must be tailored to each individual. Learn more here: http://bit.ly/1AKyUk1
While bacteria are an essential part of a healthy small bowel and perform important functions, small intestinal bacterial overgrowth can lead to leaky gut and a number of other symptoms. Learn what puts you at risk for SIBO.
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Your last chance to join our 2nd official #14Four group challenge ends at midnight tonight! Join the challenge, invite a friend and get the special bonuses plus a chance to win a free book! http://14four.me/ #14Fourchallenge #dontdoitalone
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#14. High cholesterol is not the primary cause of heart disease. http://bit.ly/1AryL6i #20Things
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Chris Kresser, L.Ac

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This lunch took me less than 3 minutes to throw together—and it was delicious.

Leftover pork shoulder roast
Castelvetrano olives
Jicama, kolrabi, and carrot salad with balsamic vinaigrette
Sauerkraut with cabbage, carrots, and beets
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Many “Paleo” foods contain more additives than the ‘bad’ modern foods you are trying to avoid. Download the #free ebook to learn more. http://bit.ly/1sVVRZh
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Will eating an alkaline diet prevent disease and osteoporosis? In a two-part series, I addressed claims made by proponents of the #alkaline diet and attempted to clear up the confusion of what it means for your overall health. http://bit.ly/17cdQqw
Many of you have probably heard of the ‘alkaline diet’. There are a few different versions of the acid-alkaline theory circulating the internet, but the basic claim is that the foods we eat leave b...
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A new study suggests taking too much folic acid while pregnant may put daughters at risk for obesity and diabetes later in life: http://bit.ly/1EiaZaz

This particular study was done in mice, which were given 20x the recommended daily amount of folic acid. But, see my previous articles for even more data on this subject: http://bit.ly/1Dzl7NK and here: http://bit.ly/1DiNBMZ
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"...without exception, animal proteins are of higher quality than plant proteins like legumes, grains, fruits, and vegetables." Page 134 http://paleocurebook.com
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Exactly! 
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2414 Ashby Ave #201 Berkeley, CA 94705, United States
2414 Ashby Avenue #201USCaliforniaBerkeley94705
(510) 323-2503chriskresser.com
Holistic Medicine PractitionerToday 9:00 am – 2:00 pm
Monday 1:00 – 6:00 pmTuesday 9:00 am – 2:00 pmWednesday 2:00 – 7:00 pmThursday 1:00 – 6:00 pmFriday ClosedSaturday ClosedSunday Closed
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I'm a health detective. I help people with chronic, complex illnesses who haven't been able to find help anywhere else. I'm a licensed acupuncturist by trade, but I specialize in what I call "investigative medicine". I use modern lab testing and detailed questionnaires to determine the underlying cause of health problems (rather than just suppressing symptoms), and supplements, herbs and nutritional therapy to treat them.
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Have them in circles
200,376 people
POP A LOCK Man's profile photo
Willie Miller's profile photo
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laura nelson's profile photo
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Luz Daugherty's profile photo
Luz Daugherty
a week ago
Hi Dear Chris: I am very impress by the information you are sharing with us - the people suffering from IBS or other digestive problems. Since the last five years I have been having horrible diverticulatis flares, after reading your articles,and taking notes, I am ready to make the changes in my diet to be a healthy and happy human being. Thanks, Luz Daugherty
A Google User
3 years ago
Save your time and money. God complex without the God skills. His staff reflects him...arrogant and incompetent. Very disappointed, Id recommend everyone from the Paleo community or AIMC stay away