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Rishikesh Yoga Retreats
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#Yoga is not only a process of the integration of the #soul, #mind, and body for self-improvement, it is a process of self -realization and self -acceptance. buff.ly/2Knio4Z #yogaretreat #meditation #mindfulness #travelrishikesh #hatha #Rishikesh https://buff.ly/2RcwTt6
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Sometimes the most important thing in a whole day is the rest we take between two deep #breaths.
http://www.rishikeshyogaretreats.com
#yogateachertraining #yogaschool #YogaTeacher #yoga #mountain #outing #RishikeshYoga http://bit.ly/2MpS1cG
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Upward Plank Pose strengthens and stretches your shoulders. It strengthens the arms, upper back, legs, glutes, and wrists; and stretches the chest, abdomen, tops of the feet, and ankles. #plankpose #upwardplankpose #200hryogattc #RishikeshYoga #yogattc
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