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Esprit Amazone
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Séminaire des Amazones

espritamazone.com
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Exercice pour raffermir ses fessiers : New pont
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Mobilité Articulaire : Que la force de l'amazone soit avec toi
espritamazone.com
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Etirement en mode grenouille
Esprit Amazone
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Montain Climber
Grimpe....Grimpe... à l'arbre...et si tu es plus ambitieuse..La montagne !
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Flexion du dos - Esprit amazone
https://youtu.be/msdr27Q2Fl8
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