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FUEL: Mind to Body
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Once a year, we get competitive. The BYNS March Madness Challenge is in effect! Amazing what we'll do for a sticker and team win!
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Inferno Pilates - Game on! This 60 minute sweat session strengthens your Powerhouse - the core - with fast results. With music cranking and hooting and hollering, you'll feel awesome. Thursday 8 pm, Friday and Saturday, 12 pm. Feel amazing!
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10/27/16
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The Best Class of the Year - Halloween Costume Class! Come one, come all. Laughs and good times ensue as we ridiculously complete the 26 postures in our best costumes yet! Friday, 5:30 pm.
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10/27/16
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Inferno Pilates, tonight, 7:45 p.m. Tone, sculpt, sweat your tail off. In 60 minutes, you'll walk out of here leaner than before and on top of the world. Free tonight!
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All of us turkeys are getting back into the hot room and our bodies thank us! 
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Looking to improve your posture? Ask us for more information about how yoga can help!
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#FeedtheWorldYogaTour  was a huge success! Every $80 raised feeds a child for an entire year. Donate here: http://www.fundraising.fmsc.org/teams/feedtheworldyogatour
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In addition to regular classes with us, ask us how you can add brief routines at home to your daily schedule.
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The week is almost over and it's time to let go of the stress and exhaustion of the work week. Stop by for a class tonight.
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