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Joy Quinn
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2 followers
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Changes, Updates and sense of a new beginning
I am here, sitting in the dark at 3:22 am hearing only the sound of water droplets splashing into a bucket.  It's kind of relaxing, but a story for another day.    I have been sick for the last week and when I lie down to sleep I get these coughing fits.  S...
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Still here!
I am still here and I have never stopped reading all my favourite blogs.  But I haven't felt connected as much as I use to with blogging.   I am still struggling with my  weight but I am starting a new program which starts August 2.  Here's  the link of you...
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Week four and five
Last week was a hard week.  I had some tough decisions to make to end some negativity in my life.  I did it but it wasn't easy and it was very emotional.  I am proud of myself for knowing I deserve better.      I did have a couple of binges because I am sti...
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Week 3
I lost .5 this week for a total of three pounds :). What I did well:  I did a lot of exercise and tracked my food What I can can improve on:  meal prep is key for me .  It's makes it easy and I am less  tempted to reach for foods that have very little nutri...
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Week two results
I had to work tonight so I couldn't go to the  meeting.  I did however weight in.  I'm down 2.5 for the week.   It's a good start!   What I did well:  I did a lot of food prep.  Tried some healthy recipes.  Drank water when I was feeling hungry to make sure...
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Third time's a charm (week one)
  Since my last post I have decided to join Weight Watchers (again) for the third time.   I know I have gained weight but I really have learned a lot about myself, exercise and nutrition.    I have learned that I have a problem with refined sugar.  The more...
Third time's a charm (week one)
Third time's a charm (week one)
trainingmyfat.blogspot.com
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update weight gain
It's been a struggle since I got back from Cuba.    I am the highest weight since I started this blog.    It makes me feel sick and frustrated!  Last time I stepped on the scale I was 264!   I gained 20 pounds since I came back from down south.  Something i...
update weight gain
update weight gain
trainingmyfat.blogspot.com
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I run because......
Following my last post I have decided to say good bye to sugar but not like I usually do.  Like smoking I am being gentle with myself and slowly saying good bye to all my "close friends "foods that I binge on.  Ice cream, chips, donuts, pies, pizza, cookies...
I run because......
I run because......
trainingmyfat.blogspot.com
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Things on my mind
I am not sure if any of you have smoked before?   But lately I have been thinking about addiction in general.   I quit smoking 61 days ago.   I am happy not to have to go for that nagging smoke every couple of hours to help with my nicotine withdrawal.  Nic...
Things on my mind
Things on my mind
trainingmyfat.blogspot.com
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200th post
I can't believe its been over 3 and half years since I started typing my first post!  Next post I want to write all the goals I would like to accomplish in the coming years. Thanks for reading and watching!   http://youtu.be/tQAJDET5UpE
200th post
200th post
trainingmyfat.blogspot.com
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