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Dr. Sara
2,818 followers -
Hello friends, I am Sarah a doctor of alternative medicine specialist
Hello friends, I am Sarah a doctor of alternative medicine specialist

2,818 followers
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18 Best Superfoods For Your Heart

To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.
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Food in its natural form is always good but when it gets some human intervention it may lose its health content. On a safe side, select fresh food close to nature. Here we have a list of 50 healthiest foods on the planet.
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5 Surprising Symptoms of Diabetes

Look out for these other subtle signs that something may be amiss with your blood sugar.
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Maintaining healthy blood sugar is key, but there is so much more you can do with food to help manage diabetes. To get started, stock your kitchen with these diabetes-friendly foods.
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There are also a handful of common symptoms associated with liver disease. If you experience any of these, get yourself to a doctor on the double.
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Exercise and the right diet aren't the only things that help prevent heart disease. Know the 5 top drinks that come with heart-healthy benefits.
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To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.
https://thedoctor22.blogspot.com
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The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy?

Here are 5 choices you can make today for better brain health.
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