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Dave Hargreaves Personal Training
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25 followers
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Dave Hargreaves Personal Training's posts

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The Case Against Taubes
Fuck Gary Taubes, honestly. This was a great post.

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There are far more intelligent options available to you than "bulk & cut".
This is an updated version of an infographic I made a while back that you might have seen already. The "fuel gauge" graphic to the left represents what your current level of fueling might be, relative to your energy requirements as defined on the right. Wha...

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Estimating Female Athlete's Energy Requirements & Why Men Are Shit At It
The following was a suggestion made in a discussion on a certain forum the other day: "A lot of men do not understand how many calories women need because men in the fitness industry can obviously eat a lot more and be fine." The context of course was more ...

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Does Movement Screening Predict & Prevent Injury? Masterpost
Credit to Robert Palka who collated all of these links for a recent facebook post . Could we please stop wasting time and money on the FMS, and move on?  I also thought "it worked!" when using it. A preliminary list of links to research on the effectiveness...

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You Can't Out Train A Bad Diet? Garbage.
We really need to end the notion that athletic condition is associated with food avoidance. Nothing could be further from the truth. And this particular trope as per the title of the piece... it is illogical on a variety of levels. To begin with; What const...

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Dave's Greatest Hits On Facebook
Some good stuff tends to get lost after a while on facebook, so I thought I'd list a bunch of my favourite posts here for future reference. Generally these will be bullshit busting type posts, because those are always a lot of fun. Bullshit busting posts. T...

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body acceptance anti sugar interview
Here's a Q&A I did a little while back with Shanna from the Body Acceptance Establishment about the current "anti-sugar" fad. The general public is getting a lot of advice from a whole range of sources, often with conflicting information, about what their d...

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New Season, New Strategy: Autumn 2017
It's about to be Autumn locally and Spring is a few weeks away in the Northern Hemisphere. On a personal note I feel like I've taken my Spring & Summer strategy about as far as it is going to take me, and in all honesty as of yesterday I came within .5 of a...

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Mindset Coaching
This was supposed to be a video but the camera kept screwing up so I decided to come home and eat instead. Then I posted it as a facebook post... but facebook did that fun little thing where it detects that you put a lot of thought into something and theref...

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Then and now...
I was just thinking of a couple of things. Back when I started doing this, it was because people asked me to. The online coaching stuff, I mean. It wasn't something many people were doing as far as I'm aware, but I do vaguely recall people speculating that ...
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