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John Higgins
Lived in Baltimore, MD
267 followers|104,882 views
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John Higgins

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John Higgins

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John Higgins

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John Higgins

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“The Mohawk Girl growled out a lean, mean little two minute song that ended with her shouting “I WANT YOU AND I WANT REVENGE!” over and over mixed with a heady guitar riff that sounded like it would eat your face and steal your girlfriend. “
My day at the office was terrible. Stupid meetings, stupid executives, dumb, idiotic demands on my team. I spent the better part of the day insisting my team needed more time to start the project from...
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Have him in circles
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John Higgins

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John Higgins

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WCS (worst case scenario) Training

1. The purpose of this training is to create a degree of physical readiness in the realm of stamina, balance, speed and strength to assist in cases of fire, flood or active shooters. 

2. This training IS NOT a substitute for specific training in regard to any of those situations. 

3. This training is to be considered “advanced” that is to say, you already do work out, you already know your limits and weak points, you should be aware what might injure you. Use this workout at your own risk. 

4. This training SHOULD BE modified to accomodate different potential situations that you, the user, may encounter. 

Should you live/work in a high rise building, adding more stairs is wise
Should you work/live on a flood plain, adding more “swimmers” would be wise. 
Should you live/work at a college, shopping mall, or area where large crowds can potentially come targets for some psycho with issues, the fireman’s carry, the sprint, etc. 
5. Add warm-ups and cool downs to taste. 




30 second sprint

1 minute planking

Fireman carry 120 lb bag 100 yards

3/4 Mile jog

Carry 50 lbs up and down stairs

Army combatives “get up” called Stand In Base, (p.36) (25 each side) 

Swimming (20 lizards, 20 supermans, 40 swimmers)

2 Minutes Planking

60 Second sprint

5 minutes American boxing drills

5 minutes kick boxing drills

1 mile Jog
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John Higgins

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"The Battle For Tomorrow Starts Today!" 
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The chador is perfect for covering up unsightly bio-mechanical implants.
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Nigel Thornberry + Beyoncé = Smashing Single Ladies. I REGRET NOTHING! 
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John Higgins

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I have been depressed a lot lately. I generally do not talk about it because I do not feel it would be good share it on the internet. I believe my reasoning for this is fairly logical: as much as the internet can bring people together, it may not bring them together in the right way, which is to say it may augment the negativity rather than salve it. 

However, I will take a moment to explain depression. Have you ever looked at the sky and felt melancholy because you will never walk on the moon? Have you ever seen a very expensive car or house whose price tag felt as far away as the bottom of the ocean? This is what depression is. It is a sinister force, liken it to a curse if you wish, that takes things like joy, love, elation, pride, and pulls them away, sends to the moon, drops them into the deepest ocean or puts a price tag on them that puts well out of your emotional price range.  

Understand then, that overcoming depression requires more emotional “equipment” than what most people have at their disposal. A kind of psycho-space suit, a deep sea submarine or a trust fund of emotional currency that will let tackle the thing and successfully conquer it. Finding these thing on a daily basis is a regular task that people who suffer from depression should do. To include writing posts about things that have already been discussed. 
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It pretty much took carrying Spock's katra around in his head to get him over that.
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People
Have him in circles
267 people
Kelley Slagle's profile photo
J Ruske's profile photo
Lavon Williams's profile photo
Phil Mershon's profile photo
Ticket Todd Hurley's profile photo
Nguyet Vuong's profile photo
Christie Chapman's profile photo
Cory McCarty's profile photo
River Williamson's profile photo
Work
Occupation
I am a semi-professional videographer. It's like being a semi-professional baseball player.
Basic Information
Gender
Male
Other names
Higgins, no first name.
Story
Introduction
I'm a guy. I do things. 
Bragging rights
Graduate Hardknocks University, Baghdad.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Baltimore, MD - Tampa, FL - Baghdad, Iraq - Tikrit, Iraq