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John Higgins
Lived in Baltimore, MD
268 followers|106,482 views
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John Higgins

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John Higgins

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John Higgins

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WCS (worst case scenario) Training

1. The purpose of this training is to create a degree of physical readiness in the realm of stamina, balance, speed and strength to assist in cases of fire, flood or active shooters. 

2. This training IS NOT a substitute for specific training in regard to any of those situations. 

3. This training is to be considered “advanced” that is to say, you already do work out, you already know your limits and weak points, you should be aware what might injure you. Use this workout at your own risk. 

4. This training SHOULD BE modified to accomodate different potential situations that you, the user, may encounter. 

Should you live/work in a high rise building, adding more stairs is wise
Should you work/live on a flood plain, adding more “swimmers” would be wise. 
Should you live/work at a college, shopping mall, or area where large crowds can potentially come targets for some psycho with issues, the fireman’s carry, the sprint, etc. 
5. Add warm-ups and cool downs to taste. 




30 second sprint

1 minute planking

Fireman carry 120 lb bag 100 yards

3/4 Mile jog

Carry 50 lbs up and down stairs

Army combatives “get up” called Stand In Base, (p.36) (25 each side) 

Swimming (20 lizards, 20 supermans, 40 swimmers)

2 Minutes Planking

60 Second sprint

5 minutes American boxing drills

5 minutes kick boxing drills

1 mile Jog
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John Higgins

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"The Battle For Tomorrow Starts Today!" 
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The chador is perfect for covering up unsightly bio-mechanical implants.
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John Higgins

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John Higgins

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John Higgins

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John Higgins

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John Higgins

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People
In his circles
294 people
Have him in circles
268 people
John Stoneham's profile photo
oZ monKey's profile photo
Nikki Green's profile photo
Abigail Ostafinski's profile photo
Muli Cluster's profile photo
Nguyet Vuong's profile photo
Victoria Wong's profile photo
Jonathan Pai's profile photo
Ryan Cleary's profile photo
Work
Occupation
I am a semi-professional videographer. It's like being a semi-professional baseball player.
Basic Information
Gender
Male
Other names
Higgins, no first name.
Story
Introduction
I'm a guy. I do things. 
Bragging rights
Graduate Hardknocks University, Baghdad.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Baltimore, MD - Tampa, FL - Baghdad, Iraq - Tikrit, Iraq