Minute 1: Straight-Leg DB (20# ea) #Deadlifts
Minute 2: + DB #Bicep #Curls
Minute 3: + DB Overhead #Press
Minute 4: + DB Alternating Reverse #Lunges
Minute 5: + #Burpees
Nonstop Double Time!!
Lower Back Extensions 20 reps X 3 sets
Front Ab Machine (70#) 20 X 3
Decline Bench Sit-ups 20 X 3
Be a #Spartan!☺ – 2259 NikeFuel Weight Training session
- University of PhoenixMasters of Management, 2006
- University of PhoenixManagement, 2004
Prince Crowns Dual Charts, Scores First Top Rock Albums No. 1
Prince lands two concurrent chart-topping debuts
Exclusive: Prince Premieres Jagged 'ANOTHERLOVE' Lyric Video
Who has performed more great anguished-relationship songs than Prince?
Nike reportedly abandons the FuelBand and lays off its hardware division
One of the first mainstream brands to make wearable fitness electronics is getting out of the game. Nike confirmed to CNET this afternoon th
Billy Joel -- I May Be Crazy ... But Madonna Can't Sing
Time to clear out the deli aisle ... because we got some BRAND NEW BEEF ... Billy Joel's now hopped on the Madonna-bashing bandwagon, firing
Prince -- DROPS $22 Million Lawsuit ... Against Alleged Music Bootleggers
Call him the artist formerly known as "Plaintiff" ... 'cause TMZ has learned Prince has officially DROPPED his $22 MILLION lawsuit against 2
I Would Sue 4 U: Prince Targets Facebook Fans Who Bootlegged Concerts | ...
Twenty-two purple posters are being sued for millions after sharing recordings
After several snubs, Grammys honor Isley Brothers : Entertainment
Group receives a lifetime achievement award but was not asked to perform.
Late Night with Jimmy Fallon: Evolution of End Zone Dancing
Michelle Pfeiffer, David Cross, Volcano Choir
Prince, New Power Generation, and 3rdEyeGirl to play at Paisley Park
Prince and 3rdEyeGirl are opening the gates of his Paisley Park estate to reintroduce Minnesota to the New Power Generation...