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Kaitlyn Gentile
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10-Day Plan Part 2: Psyllium Husk Survivor
I prefer not to view this as a failure. So I never made it through the entirety of Dr. Robynne
Chutkan’s 10-Day Plan for Gutbliss.   The
idea was to follow a strict diet that would help “ban bloat, flush toxins, and
dump [my] digestive baggage.”   I shut it...

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Another challenge...

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10-Day Plan Part 1: Psyllium Husk Blues
Dr. Chutkan (Fig. 1) I’ve written briefly about Dr. Robynne Chutkan before , but recently I’ve developed a deeper appreciation for her
work.   Dr. Chutkan treats diseases of the
gut, and she speaks about the topic with unflinching frankness.   I love her st...

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Stretching: The Truth
I’ve always been a stretcher. Although the tail is new. But I’ve never liked it.  I think it’s boring, and it makes antsy.  So sometimes I skip stretching and head straight into my run (a run being my workout of choice), but I do it feeling guilty.  I worry...

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A breakup and an investigation.

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Sleep Debt and a Payment Plan
Full disclosure: the purpose of this post is petty one-upmanship. Recently I met a man for margaritas.  He was someone I’d been dating, and we had scheduled the meeting so that we could break up.   We both knew the breakup was inevitable, and as such it see...

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A check-in at the halfway point of my challenge, and a commitment to sleep.

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An admission of guilt, and a bold new intention.

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Baked Better: gluten free coconut has its day in court.  What do you think the verdict will be?

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A World Nutella Day celebration goes awry.
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