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Johnny Stafford
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Be clever yet smart!
Be clever yet smart!

3 followers
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Johnny's posts

Opportunities don't happen, you create them.

~Chris Grosser

#motivation  

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Victims of medical errors have legal rights to fight for financial compensation in the event a negligent act by their surgeon.

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I would love to have 3 bowls of these! haha

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Dragonborn Workout
Works: quads, shoulders, chest, biceps, triceps, lateral and lower abs, front hip flexors
permalink http://neilarey.com/workouts/dragonborn-workout.html
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Today we feel incomplete. An important part was taken from our Porsche family. We miss and grieve for Sean Edwards, a great race driver, friend and colleague. Our thoughts are with his family and we want to express our deepest condolences to his relatives.
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nice street art!
A fun new piece from Banksy this morning for his 20th day in New York as part of his 'Better Out than In' residency. 

http://www.thisiscolossal.com/2013/10/banksy-upper-west-side
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You have to step forward.!

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this is interesting.
This Simple Test Can Predict How Long You'll Live

Try It
1. Stand in comfortable clothes in your bare feet, with clear space around you.

2. Without leaning on anything, lower yourself to a sitting position on the floor.

3. Now stand back up, trying not to use your hands, knees, forearms or sides of your legs.

Sit. Stand. Repeat. This little trick — a deceptively simple measure of flexibility and strength — can predict who will live longer and whose lives will be cut short, according to a study by Brazilian physician Claudio Gil Araujo. He uses the test with athletes, but he also uses it to lay out the stakes with patients: To live longer, they must get moving and maintain muscle and balance.

Araujo noticed long ago that many of his patients, particularly older people, had trouble with ordinary motions such as bending down to pick up something off the floor — difficulty indicative of a loss of flexibility. As people age, he knew, reduced muscle power and loss of balance can greatly increase the risk of dangerous falls.

In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT. People who scored fewer than eight points on the test, he found, were twice as likely to die within the next six years compared with those who scored higher; those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points. 

http://discovermagazine.com/2013/nov/05-sit-down#.UmOhLGTk9e6
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It is essential for businesses to be aware of the consumer protection laws that are in place, because violations of these regulations could have serious repercussions on a business or business owner.
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