Profile cover photo
Profile photo
Jennifer Mulder
20 followers -
In-depth advice on a healthy lifestyle and coping with chronic illness
In-depth advice on a healthy lifestyle and coping with chronic illness

20 followers
About
Jennifer Mulder's posts

Post has attachment
Get multiple health benefits from a single routine by adopting Multifunctional Habits. 

Post has attachment

Post has attachment

Post has attachment
Drastic lifestyle changes usually don’t result into lasting results. It’s much easier and more realistic to take small, doable steps towards your goals. So have a look at these 101 simple things you can do today to boost your health and happiness!



Post has attachment
Are your hands and feet usually cold? Do you often experience tingling, numbness or aching in your arms and legs? These could be tell-tale signs that you have poor blood circulation.

So how can you improve your blood and lymph flow, even when you suffer from health problems? Have a look at these 7 natural ways to boost your circulation. 

Post has attachment
How could you use the principles of classical conditioning to transform your lifestyle in a positive way?


Post has attachment
It’s hard to think of two more obvious extremes: the chronically ill versus Olympic athletes.
They find themselves at the opposite ends of the health spectrum: one struggling to do the simplest everyday activities, whereas the other is the embodiment of strength and fitness.
But if you look closer, you’ll find that spoonies and Olympic athletes have some surprising things in common.


Post has attachment
Have you ever heard of the Happiness Ratio? Psychologist Barbara Fredrickson found that we need 3 positive emotions for every negative 1 to stay emotionally healthy. That’s easier said than done when you’re chronically ill and your days are filled with painful symptoms, doctor’s visits and social isolation.

Fortunately, there are two things you can do to boost your mood: do more things you enjoy or make the things you do more enjoyable. How? By purposely sprinkling simple pleasures throughout your day.

Post has attachment
How to Create a Vacation Feeling At Home
Wait while more posts are being loaded