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Andy “Zingha” Grant
362 followers -
Be The Master Of Your Mind & Body With Me! Come & Let's do it Together !
Be The Master Of Your Mind & Body With Me! Come & Let's do it Together !

362 followers
About
Andy's posts

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Check out this video on YouTube:

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Judo pushup:

Begin in pushup poslition but move your feet hip- width apart and forward, and raise your hips so your body almost forms an upside- down V. Lower the front of your body until your chin is almost touching the floor. Then lower your hips as you raise your head and shoulders toward the celling now reverse the movement and return to the starting position. 
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Everybody, Are you ready for your BodyBox training?

Coming soon.
www.bodysensei.con
Facebook: bodysensei Andy Grant. 
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8/12/14
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Sign up today for a one- on- one cardio boost workout in Central Park! Come feel Your amazing strength and power with my full body bootcamp.

www.bodysensei.com

Facebook: bodysensei Andy Grant. 
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8/9/14
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8/9/14
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