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Hanneke
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A bitter sweet victory
I finished the Phoenix marathon with a personal best of 4.01!!! Staying warm before the race finished! This is a great accomplishment considering my winter training. I did a test to see how my fitness would hold up after a few months of training in the cold...

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Shake it out!
Not much to mention this week. Tapering is hard. Especially the last 2 days because I hardly run and eat more. I feel like a sloth, a big one! Did my 2 mile shake out run today in about 72F/22C degree weather. To me it felt like 85 degrees. Loved it! But I'...

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25 pounds in 9 months
First things first. I am in my taper for the Phoenix marathon on February 28. Now since I have been running by time and effort instead of miles it's a bit tricky to know how to do this. I am following the schedule my coach Susan Loken  gave me for the NYC m...

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Running by effort
I have been busy that's why I'm a bit behind on my blog posts. Don't panic, I have been keeping up with all my runs. Another 20 miler last Sunday, I'm done with the really long runs now. Tapering until the marathon February 28. Last weeks total mileage was ...

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