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Briana Skidmore
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Maintaining the Primal Lifestyle
C O N G R A T U L A T I O N S and T H A N K  Y O U for participating! Now that you have completed 3 weeks of  BE ing strictly primal, here is how you can maintain this lifestyle in order to live the healthiest life possible. BUT, if you are still not at you...

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Day 21: May 1st, 2016
CONGRATULATIONS! You have made it to Day... T W E N T Y  O N E D ay 21 Agenda:  1.  Intermittent fast.  When you wake up do not eat for as long as possible until you are hungry. If you have been faithful to this challenge, you will be able to fast longer th...

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Day 20: April 30th, 2016
Day 20 Agenda: For Day 20, you will be preparing for your last  intermittent fast  of this challenge. So, tomorrow night will be your last meal before Day 21 and that does not mean to pig out! Eat normally and then on Day 21 fast for as long as you can unti...

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Day 19: April 29th, 2016
Day 19 Agenda : Max repetition workout to see how you have improved from the beginning:) Find your maximum repetitions of... Pushups Sit-Ups Pull-Ups or Chair Dips Plank Holds Squats Meal/Snack Ideas: Breakfast - paleo oatmeal {pic and recipe empoweredsuste...

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Day 18: April 28th, 2016
Day 18 Agenda: Tomorrow's  challenge is to complete a movnat workout. Click  here  for the workout! Meal/Snack Ideas: Breakfast-  twice baked breakfast sweet potatoes {pic and recipe form plaidandpaleo.com} Find this recipe  HERE ! Lunch- tuna salad  Ingred...

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Day 17: April 27th, 2016
Day 17 Agenda: Complete a sprint session!   Do about 5min of a light warm-up such as jumping jacks, high knees, or jog. Then, decide on a number of sets to complete. For example, you could complete 5-8 sets of 10-30 seconds of sprinting with a recovery in b...

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Day 16: April 26th, 2016
Day 16 Agenda:  1. Take play breaks throughout the day!  This could include getting up from the computer to play with your kids or throwing a frisbee with a coworker at work for a few minutes:) Meal/Snack Ideas: Breakfast - ground beef + egg baked tomato In...

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Day 15: April 25th, 2016
Are you ready for the LAST week of this challenge?! Below I shared recipes from former participants:) I have a few to share from current participants, but I haven't gotten to that yet. If you have a delicious primal/paleo recipe that you'd love to share, pl...

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Day 14: April 24th, 2016
ONLY ONE WEEK LEFT TO GO! Day 14 Agenda: REST. No workouts, just a lot of relaxation and spending time with those you love. Plan on taking a family stroll or take a nap on the couch!  Work on your relaxation techniques by putting away digital media 2hrs bef...

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Day 13: April 23rd, 2016
We are almost into our 3rd and LAST week! Keep it up, guys! You CAN do it. Here are some motivational pictures to keep you going. The first two being my pictures and the last 3 are some of my all time favorite before/after pics of my participants: day 1 // ...
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