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1st Phorm
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The World's Premier Sports Nutrition Products
The World's Premier Sports Nutrition Products

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The 3 Essential Dietary Keys For CrossFit

You’ve probably have taken part in or at least know someone who is doing CrossFit. The intense style of #training is booming in popularity. While it’s certainly different from traditional training methods, its cult-like following has many athletes learning some new skills and eating habits.

To perform well at #CrossFit (or anything for that matter), your diet is crucial.  If you’ve got a crappy diet, your body lacks the necessary energy to complete a #WOD and it also leaves you short-changed on the #recovery wagon.  So, if you want to perform a high level in CrossFit, let me give you some dietary recommendations.

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