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CarbsandFat
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Low carb/high fat recipes that taste great!
Low carb/high fat recipes that taste great!

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TODAY'S FREE eBOOK: Clever Low Carb Cooking - How to cut time, money and your waistline, by Cooking Penguin

-- provides delicious alternatives to the sugar laden foods some of us end up eating because we lose faith in the power of any diet to change our lives. This 50 page ebook provides a healthy alternative which helps to retrain your tastebuds and throw off the old habits so that you never look at cookies in the same way again.

The recipes use ingredients which are easy to find, inexpensive to buy and very convenient to prepare. Whether you are a vegetarian or a confirmed meat eater, you will find plenty of ideas using choices which include fresh fruit and vegetables, meat, fish and eggs.
-- Be Quick! The books were free at time of posting - but it might not last!

-- DID YOU KNOW? You can read these free e-books on your smartphone, PC/Mac computer, or tablet - just grab yourself a free Kindle Reading app and start reading! http://amzn.to/RHxYWX

US: http://www.amazon.com/dp/B008QZAEPW/?tag=lowcarbrecipes-20
Canada: http://www.amazon.ca/dp/B008QZAEPW/?tag=we_suggest-20
UK: http://www.amazon.co.uk/dp/B008QZAEPW/?tag=wesuggest-21
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TODAY'S FREE eBOOK: 40 Top Paleo Recipes - Quick and Easy Paleo Diet Recipes For Weight Loss (Paleolithic Diet Cookbook), by
Jenny Allan

 -- Are you looking for a healthier diet? Searching for easy to prepare, delicious meals the whole family will love?

The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one?

Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.

 -- Be Quick! The books were free at time of posting - but it might not last!

 -- DID YOU KNOW? You can read these free e-books on your smartphone, PC/Mac computer, or tablet - just grab yourself a free Kindle Reading app and start reading! http://amzn.to/RHxYWX

 US: http://www.amazon.com/dp/B00CGBYVTW/?tag=lowcarbrecipes-20  Canada: http://www.amazon.ca/dp/B00CGBYVTW/?tag=we_suggest-20  UK: http://www.amazon.co.uk/dp/B00CGBYVTW/?tag=wesuggest-21
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CarbsandFat Mobile App

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Install the mobile app and get the latest on CarbsandFat right from the home screen of your phone.

Send to your phone:
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Going to try this one - I think I will make it with green tea instead of water.
http://pinterest.com/pin/210824826276674129/
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GREAT IDEA! Are you trying to lose weight? This is a fun motivator:

You get two jars, or even baggies - mark one bottle "Pounds to Lose" and the other bottle "Pounds Destroyed". Put how many marbles, or pounds, you want to lose in one and as you drop the pounds, you move the marbles over to the other. You could also use pebbles, bath beads, jewelery beads, wine corks, or anything else!
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Last night's dinner was Tacos! Low carb, gluten-free, of course!
Taco shells made using Provolone cheese, 14% fat sour cream, bacon, cheddar cheese and lettuce (which is not in the picture)
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I've been working on so many recipes - and not getting them up on the blog!
Here is my Low Carb Egg Muffins - 3.4 carbs
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Here's another one - too bad that my husband won't touch cauliflower - I guess I will have to eat them all myself!

Cauliflower Tater Tots
http://www.ibreatheimhungry.com/2012/01/cauliflower-tater-tots.html
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These look interesting - I might try to make them.

Crispy Celeriac Chips
http://yourlighterside.com/crispy-celeriac-chips/
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