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Julia “FatCityFit” Connolly
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10 followers
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Julia's posts

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Cravings! What to do??
Let's talk CRAVINGS! Often we crave certain foods that we associate with certain times of day, or year or with certain occasions. When Christmas comes around, how many times do you find yourself grabbing something you don't bother with the rest of the year?...

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But will you be doing it in 5 years?
This question, "but will you be doing it in 5 years?" is my go-to question regarding everything health and fitness related. We are bombarded every single day with headlines screaming "lose 10lbs in two weeks" and "10 minutes to perfect abs" and "get the bod...

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It's been a hot minute!
Wow, so I have been subconsciously or maybe totally consciously avoiding even looking at my blog for a long time! Since April 2015 in fact! Why? Because after getting all excited to get fit and do another prep, I didn't follow through. Because 2015 was one ...

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Rebounding and Finding Your Way Back
This is a hard post for me to write. For a long while after my show I had no issues with rebounding. I ate more, trained hard, stayed lean and then I don't know...it got harder to stay lean and I stopped trying. I hate to say it like that because I wanted t...

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Long Time Gone
Ok...I totally disappeared again! Who knew having a blog could be awesome and still lots of work! I have been going through a few personal things, as well as trying (still!) to find the right balance between fitness, health, regular life, relationships etc....

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Friday Fun!
I mentioned a few weeks back that I did a photo shoot and I have yet to share any photos! So here's a few off-season, first-ever photoshoot pictures! There are more to come but I wanted to post a couple to show that even if your body isn't exactly where you...

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Friday Fun!
I mentioned a few weeks back that I did a photo shoot and I have yet to share any photos! So here's a few off-season, first-ever photoshoot pictures! There are more to come but I wanted to post a couple to show that even if your body isn't exactly where you...
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