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Daniel N. Alexander
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"A healthy body, for a beautiful lifestyle!"
"A healthy body, for a beautiful lifestyle!"

805 followers
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Get rock solid #abs and a super toned mid-section with this fab ab lab!

#fitness #exercise #workout #weightloss #health #muscles
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Looking forward to buy a fitness tracker for your fitness plan? Read my top 5 products in the Fitness Trackers Bestseller list at my blog: http://myfitnessgalaxy.com/fitness-trackers-comparison/

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Looking forward to buy a fitness tracker for your fitness plan? Read my top 5 products in the Fitness Trackers Bestseller list at my blog: http://myfitnessgalaxy.com/fitness-trackers-comparison/

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The range of motion of a joint tells you the flexibility of that joint. The easiest way to find it is to sit on the floor and try touching your toes. If you’re successful in touching them, your flexibility is normal. Otherwise, you have to practice stretching to have more flexibility. http://ow.ly/Kc2Rm 

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Through different research and observations, an interesting link between physical exercise and mental health has been established. http://ow.ly/Kc2as 

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Practice doing shoulder roll back. http://ow.ly/Kc1EH 

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You know the symptoms of stress and so you can start deep breathing when you feel them. Your body and mind will then remove stress. http://ow.ly/Kc0CQ 

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Choosing a studio for your practice depends on how comfortable you are with working with other people. If you are too shy to join a regular class, look for a specialized one for pregnancies. http://ow.ly/K3SN0
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