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Laura Conrad
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MyShapers.com teaches families how to eat healthier & move more for life! Exclusively online provides immediate results for improved health
MyShapers.com teaches families how to eat healthier & move more for life! Exclusively online provides immediate results for improved health

1,334 followers
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Try growing tomatoes!
They are packed full of the antioxidant lycopene, which has been linked to manyย health benefits, including reduced risk of heart disease and cancer. ๐Ÿšซโš ๏ธ๐Ÿšธโœ”โŒ
Tomatoes also have tons of vitamin C, potassium, folate and vitamin K!
Yes, stop certain cancers by eating tomatoes!โœ”โœ…โœ”โœ…โœ”โœ…โœ”๐Ÿ’ฏโ—
Yes, stop heart disease by reducing your cholesterol and triglycerides by eating tomatoes daily.๐Ÿ†—๏ธ๐Ÿ†˜๏ธ๐Ÿ†—๏ธ๐Ÿ†˜๏ธ๐Ÿ†—๏ธ
Eating healthy and exercising daily is cool! Cancer and heart disease is not cool! In fact they suck big time!
๐Ÿ๐Ÿ…๐Ÿ๐Ÿ…๐Ÿ๐Ÿ…๐Ÿ๐Ÿ…๐Ÿ๐Ÿ…๐Ÿ๐Ÿ…๐Ÿ
#stopcancer #prevention #prediabetes #diabetes #weightloss #nutrition #bettereatingbetteractivity #fitfam #cancer #tomatoes #inspire #move #kids #family #health #love #Healthcare #employergroups #dallas #wisconsin #nevada #bewellnevada #nutrition
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Gardens are an affordable way to eat healthy!
One package of baby tomato seeds has made hundreds of tomatoes!
Children really enjoy picking fresh fruit and vegetables that they grow.
Do avoid Miracle-Gro and stick with Organic nutrients for the soil.
You can prevent cancer, heart disease, diabetes and at least a hundred more ailments by eating healthy and exercising more daily for life.
We can prevent Childhood Cancers, adult cancers, we can reverse prediabetes and type 2 diabetes in adults and children.
#nutrition #bettereatingbetteractivity #fitfam #healthy #healthyhearts #healthyliving #health #Innovate #inspire #move #kids #family #gardens #garden #tomatoes #inspire #obesity #kids #family #move #childhoodobesity #family #employeewellbeing #employers #employee #inspire #move
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Location? ๐Ÿ‘ˆ๐Ÿ‘๐Ÿ˜‰
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An Employees health can impact the whole company and their whole family.
Check out this event coming up on May 10th 2018
Events
Events
eamonline.org
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We went out and explored Folsom Lake in California with family!
It was a blast we were able to skip stones, hiked up beautiful mountains, ran along flat Plains! It is a great place to check out!
Where have you been lately share some pics!
When having family time make it an active time it creates wonderful memories and a lifestyle that works for your health!
Be sure to bring lots of water we could have used even more, sharing is caring for sure!
One last tip even slight dehydration can cause low energy.
#hydrate #blessed #noexcuses #kids #pediatric #prevention #prediabetes #diabetes #weightloss #nutrition #bewell #bewellnevada #familyfun #memories #healthyliving #health #love #getup
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3/12/18
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We had so much fun out in the snow today. Sledding down the hill and Hiking back up sledding down hiking back over and over again is fantastic exercise and it's so much fun!
Activities and moving our bodies are all about having fun and creating fun memories for the family.
#healthyfamily #health #employergroup #employeehealth #fitfam #eatwell #funactivities #familyfun #be #bewell #snow #sledding #exercise #move #kids #kidshealth #prediabetes #diabetes #weightloss #nutrition #emigrantgap #hiking #sledding #love #blessedday
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