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K Doria
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Why can't I lose weight?
When your body is inflamed in Fight or Flight mode and can't get rid of toxins, it is virtually impossible to lose weight. Your gut, the traffic controller of your body, is out of balance (gummed up as it were) and so called "Diet or Low Fat Food" actually ...
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Outstanding recipe.i substitute liquid organic stevia for maple syrup since it raises blood sugar too much for me.
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Fuel & Gut Function
Fuel & Gut Function  focuses on absorption of food choices. Gut Function is called the “Second Brain” but it also affects perception and other critical brain functions. Anti-inflammatory fuel gives a healthy Microbiome (Gut environment) continual food sourc...
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Potassium Sources with Lower Sugar Than Bananas
If you're reducing your sugar grams focused on building healthy gut function especially while clearing out "gut filter", Since "One Size Does Not Fit All" when it comes to what your body works well with, see what works best for you for plant based sources o...
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Quench Sugar or Carb Cravings
All of us, even those of us who live an anti-inflammatory lifestyle have experienced cravings for something sweet or what I call "comfort carbs". These cravings are giving us information that we are missing some nutrient. The more we resist the emotion, the...
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Crunch without Grain Punishment
Having adopted a Grain Free, Dairy Free Diet to reduce inflammation
(as all
functional medicine doctors advocate), crackers are an indulgence I
surely
missed. I found an almond dip that is outstanding but only cut veg to
dip it but nothing to spread it...
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Rice Substitute - No Grain Punishment
When I gave up grain on the anti-inflammatory diet, I couldn't
believe how much better I felt. I already detoxed regularly, juiced, 80%
plant based and cut the gluten. I really noticed it when I accidentally
(or on purpose cheated) how bad and achy I fel...
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Grass Fed Kerrygold for Crisp Brain
Not all fats are equal.. While many fats are harmful for you, others are critical. Grass fed butter or ghee is one healthy fat that nourishes our brain functions. As not all fats are equal, not all butters are equal. There's not many places in the world whe...
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