Of course, the reason we work non-stop and keep ourselves constantly connected is because, broadly speaking, we’ve got so much to do: we’ve got deadlines to meet, meetings to attend, emails to answer, and our to-do lists are always growing. But the great irony is that this way of working — and for many, living — is actually counter-productive. We go non-stop in the name of productivity, but unhappy and unhealthy people are almost always unproductive ones.
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