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Dr. Allan Kalmus
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New Year Resolution: Go Vegan!
New Year Resolution: Go Vegan!

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Broccoli For The Win!!!!❤ #eattolose #vegan #WFPBNO #eatlikeahorse
You have to try this! I was in a hurry last night and really had a lot of broccoli because it was on sale. In our refrigerator it was right next to a quart of Baby Bellas. Wash and thinly slice all the mushrooms. Put them in a microwave safe glass casserole...
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52 Months A Vegan!! Losing Weight Permanently. The Whole Foods Plant Based No Oil Mindset
 I just had another article published!  Thanks  to the Plant Based Nutrition Support Group for including me. Here's my article and a link to the website at the end....   "Mindfulness" is the buzzword of the month. In this case it means pay attention to what...
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52 Months A Vegan!! Losing Weight Permanently. The Whole Foods Plant Based No Oil Mindset
 I just had another article published!  Thanks  to the Plant Based Nutrition Support Group for including me. Here's my article and a link to the website at the end....    "Mindfulness" is the buzzword of the month. In this case it means pay attention to wha...
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Vegan Simple G-Bombs Dinner! Gotta eat. Make it healthy! #foodismedicine #EatToLive #FullOfBeans
Simple Dinner:  Great Northern Beans with Garlic Sauce on a Whole Wheat Pita, Mixed Salad and Sweet Corn      It occured to me that I'm making really great dinners but they are complicated with things like fresh jackfruit. Who the heck, outside of Southeast...
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Dr. Allan Kalmus commented on a post on Blogger.
Are there any Asian markets near you or anywhere in Israel?
...and we can call it jerk chicken if you like 😉
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Vegan Spare Ribs!! #Vegan #OilFree #WholeFoodPlantBased #Kosher #Pareve # Hallal #FoodIsMedicine
Jackfruit Spare Ribs, Brown and Wild Rice, Baked Potato with Catsup  I bought a quarter of a jackfruit at Randazzo's market just for fun. The whole fruit is mammoth! The price for the quarter of the fruit (about 5 pounds) was $7.50.  That's a pretty good de...
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A Brief History of Me!! (from someone else's blog) #HumbleVegan #FoodIsMyMedicine #food4wellness
My story was included in someone else's blog, with my permission of course.  I'm flattered to be included and grateful for the attention!!!  Blushing. Click the link.... https://www.arespectfullife.com/plantshealhumans/plantshealhumans-allans-story/
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Vegan Baked Cauliflower Wings!!! #nutfree #oilfree #dairyfree #glutenfreeoption #Kosher #Pareve #CrueltyFree
I was at Joe Randazzo's wonderful fruit and veggie market a few days ago and picked up a bunch of produce including 2 heads of cauliflower. Having never tried making cauliflower wings before, I put together a quick recipe. It came out pretty delicious! YOU ...
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