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Michele Scaife
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Michele Scaife's posts

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Answering a question I see quite often..

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Walk, Hike or Ruck- What's the Difference?
I recently attended an online forum regarding the need to reintroduce people to outdoor physical activity. One interesting question that wasn't really answered was ~ what is walking, hiking, and rucking? Me being me, I can't just walk away.. Walking~ Walkin...

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Preparing for the Week~ Meal Prep!
    When I arrive home from the market, the prep begins as soon as I unload. Fruits and veg get washed while I set out zip bags and containers.  There are as many variations to meal prep as their are personalities! Food prepping is one of those things that ...

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Come and walk through the garden with me while we talk about little jeweled flowers, their purpose in the garden and their place in the kitchen. 

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Saturday in the Garden: Nasturtiums
It's another hot summer Saturday here in the south. As we stroll through the garden gate today, we find ourselves at the door of the very first greenhouse we built. This greenhouse was constructed by my husband, children and the foster children who were wit...

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Ok. One thing I admittedly didn't think about was altitude. Alaska is full of mountains and I am planning to hike one.. uh.. hello! Couple days of research and here we go:

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Altitude and Focusing the Breath
Ok. One thing I admittedly didn't think about was altitude. Alaska is full of mountains and I am planning to hike one.. uh.. hello! Couple days of research and here we go: What it is~ Altitude sickness is our body’s response to reduced oxygen and changes in...

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In preparation for my big adventure, I'm studying up on herbs and oils to help with travel (did I mention I hate flying?). First up we have the wonderful root we all know and love: Ginger!

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The Joy of Ginger!
In preparation for my big adventure, I'm studying up on herbs and oils to help with travel (did I mention I hate flying?). First up we have the wonderful root we all know and love: Ginger! Generally, I use ginger root in everything from coffee to soups to s...

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Well, time to let the secret out... are you ready? I am preparing for a big adventure. Here we go...
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