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Dr. Thomas A. Richards
172 followers -
Psychologist, Director of Social Anxiety Institute
Psychologist, Director of Social Anxiety Institute

172 followers
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Notice and congratulate yourself for your
progress as you systematically work against social anxiety.  Be honest
and nice to yourself, as you take daily steps against social anxiety. https://socialanxietyinstitute.org/permanent-changes-brain-and-rational-...
Social Anxiety Institute
Social Anxiety Institute
socialanxietyinstitute.blogspot.com
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Notice and congratulate yourself for your progress as you systematically work against social anxiety. Be honest and nice to yourself, as you take daily steps against social anxiety.

https://socialanxietyinstitute.org/permanent-changes-brain-and-rational-credit
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Be careful about what you say about
yourself.What you say about yourself is believed by your brain.  If you
say you're no good at something, the brain believes it.  Question your
old irrational beliefs.  Are they really true?  Or have you been blowing
t...
Social Anxiety Institute
Social Anxiety Institute
socialanxietyinstitute.blogspot.com
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Be careful about what you say about yourself.What you say about yourself is believed by your brain. If you say you're no good at something, the brain believes it. Question your old irrational beliefs. Are they really true? Or have you been blowing things out of proportion?

https://socialanxietyinstitute.org/changing-thoughts-and-beliefs
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Everyone is welcome to take part in the Social Anxiety Forum. Some of the latest topics being discussed: When it's not all in your head = bullying Being Extra sensitive Being more social Are You an Only Child? Having a quiet voice in public Shyness vs. soci...
Social Anxiety Institute
Social Anxiety Institute
socialanxietyinstitute.blogspot.com
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Everyone is welcome to take part in the Social Anxiety Forum.
Some of the latest topics being discussed:

When it's not all in your head = bullying
Being Extra sensitive
Being more social
Are You an Only Child?
Having a quiet voice in public
Shyness vs. social anxiety
Hanging out with people at school
life with SA and how I’m starting to overcome it
Starting Up Your Own Behavioural Group

http://forum.socialanxietyinstitute.org/
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Rational thinking changes the way the brain operates physiologically. Cognitive therapy helps us to think more rationally. https://www.socialanxietyinstitute.org/permanent-changes-brain-and-rational-credit
Social Anxiety Institute
Social Anxiety Institute
socialanxietyinstitute.blogspot.com
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Rational thinking changes the way the brain operates physiologically. Cognitive therapy helps us to think more rationally.

https://www.socialanxietyinstitute.org/permanent-changes-brain-and-rational-credit
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In the Social Anxiety community forum, Dave tells of his life and about overcoming social anxiety: http:// forum.socialanxietyinstitute.or g/t/ my-life-with-sa-and-how-im-star ting-to-overcome-it/95 http://forum.socialanxietyinstitute.org
Social Anxiety Institute
Social Anxiety Institute
socialanxietyinstitute.blogspot.com
Add a comment...

In the Social Anxiety community forum, Dave tells of his life and about overcoming social anxiety:

http://forum.socialanxietyinstitute.org/t/my-life-with-sa-and-how-im-starting-to-overcome-it/95
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