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Healclinic
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Happy Everyday Living
Happy Everyday Living

19 followers
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Daily Soul Petal
"Sit in silence for 5 minutes before sleeping."
Yesterday we put away our technology and helped our minds to unwind before sleeping. today lets sit for 5 minutes in silence just before hitting the bed. This helps to let go of worries and stress collected during the day, and hence helps in improving the sleep quality.

#silence #bedtime #qualitysleep #letgo
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Daily Soul Petal:
"No technology gadgets 30 minutes before sleeping."
It may seem harmless to send a few emails, or watch a movie to relax before bedtime, but by keeping your mind engaged, technology can trick your brain into thinking that it needs to stay awake. This can make it hard to relax and get into peaceful sleep. So for today no gadgets 30 minutes minimum before bedtime and let's see how your sleep quality alters.

#dailysoulpetal #qualitysleep #healclinicin
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#TarotTuesday 22 January:

Reclaiming your Self-Worth: A meditative journey with the Tarot
I HAVE WORTH even when all has broken down around me and I feel defeated.
I CHERISH my madness, my eccentricity, my goofy unique self.
Join us for a Self-Worth activation guided by the Tarot.
#tarotreading #selfworth #healclinicin
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Daily Soul Petal
"Don't look into a mirror or the camera selfie mode."
We all have a funny relationship with the mirror, sometimes it is kind to us and at times really mean, though most days it is tolerable. So how about this weekend we take a break from this relationship. How long can you go without looking at yourself in a mirror or at your phone camera?
The break can help you figure out how you feel about yourself and what makes you happy without the voices that usually get triggered every time you glance at your reflection.
#dailysoulpetal #mirror #healclinicin
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Daily Soul Petal:

Today let's spend in gratitude and thank 3 people who have made an impact on our lives or touched us deeply. You can thank them personally or simply close your eyes, think of each of them and express your gratitude.

#Gratitude #thankyou #healclinicin
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Energy Healing:

Some examples on how energy healing can help in relationship issues
Check the below link to know more:
https://bit.ly/2n8RWiD

#energyhealing #relationshipissues #healclinicin
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Daily Soul Petal
"Smile whenever you see someone."
Putting your features into a pleasant smiling expression when you see people goes a long way in creating a positive environment, toward giving yourself a more pleasing appearance, in addition to the fact that smiling can actually improve your mood.
#smile #dailysoulpetal #healclinicin
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Daily SoulPetal

Yesterday we appreciated ourselves for something that we did, but today let's appreciate something that we find beautiful in ourselves. It’s okay to write something external, like “my hair” or “my eyes” or any internal quality like strength, courage or patience.
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Daily Soul Petal
"Praise yourself for something you did."
We are quick to find faults in ourselves and berate self for how we should have done things or said something. Today let's praise and appreciate ourselves for something that went right or something that we said which felt right. Lets pat ourselves on our back.

#praiseyourself #selflove #appreciateyourself #healclinicin
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Daily soul petal:
"Blast your favourite song."
Which is your favourite fast foot tapping song? Play it loud and move to its beat.
Change the energy around you.
#dailysoulpetal #blast #energyhealing #healclinicin
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