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Tyler Munro
36 followers
36 followers
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For those who have been asking about 21 day fix here is an example of what I've eaten today! I've gotten all my nutrients in, and everything I wanted to eat, just portioned out.
*started my morning with shakeology, prework out and hit the gym (cardio and legs/butt) * lunch was cilantro brown rice with black beans and grilled chicken with mashed avocado/salsa. Followed with the 21 fix #plyofixextreme workout * all my snack throughout the day were green apple with tsp peanut butter, banana/grapes, and carrots with Greek yogurt ranch * dinner grilled pork sirloin, sweet potato and steamed cabbage  www.beachbodycoach.com/tylermunro
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No better way to start my morning! Banana, peanut butter and chocolate shakeology for breakfast. Skipping the gym today and doing 2- 30 min workout ‪#‎21dayfixextreme‬ workout sessions!
What is your ‪#‎morningroutine‬ ?
Www.beachbodycoach.com/tylermunro
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Why Drink Shakeology Every Day? It can help you:
*Lose weight
*Reduce junk food cravings
*Provide healthy energy
*Support your digestion and regularity.

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exercise myths

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