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Amy K
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4As: Affirming Intention as a Daily Practice
Each day I am starting with a practice of identifying my Aim, Attitude, Action, and Achievement to set and move forward with intention. So
much of my work is focused on others, that this is an opportunity to
focus on me in the context of collaborating wit...

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Arts Advocacy Day March 20-21, 2017
Arts Advocates from across the country are meeting with members of Congress to tell them why the arts are essential and so important to our nation. You too can make your voice heard by calling, emailing or writing your local U.S. Representative and Senators...

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Attend C2Arts Sessions at Theatre Bay Area 2017 Conference
     Theatre Bay Area’s Annual Conference is the
premiere theatre industry convening in the western United States,
offering attendees the opportunity to network with over 400 industry
professionals, share philosophies on trending issues, develop skills, ...

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Show up, dive in, stay at it.
These statements resonate with me and are the foundation for why  I make my life's work the practice of supporting artists and arts managers  in creating sustainable business ventures.  Arts are essential. They describe and critique our society .   - Robert...

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February Yoga Urban Retreat: Lunar Practice
The night is time for slowing down, softening the body, easing the breath and calming the mind. Join me for an evening of nurturing and balancing your
body-mind-breath connection. Escape from your urban surroundings as the
lights are dimmed, candles lit a...

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Playlist for Women's Lib
Need some musical inspiration? Checkout this Women's Liberation playlist featured in the Smithsonian Folkways Magazine,  a publication of the Smithsonian Center for Folklife and Cultural Heritage , put together this inspiring playlist. "In recognition of th...

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Nourished by our diversity we shine brigther
The United States of America a country brightened by our diverse population We are all immigrants  refugees who seek luminosity in our quest for self-actualization community connection Together we are a rainbow of light arching across lands, seas, skies bey...

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Melt Away Tension and Set Intentions for 2017
Join me at my Urban Retreat of gentle and restorative yoga the evening of Saturday 1/21, 6-8pm at Anasa Yoga . Followed by an optional potluck.   More information and to register, visit: http://www.anasaoakland.com/events-workshops/

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Year of Shining from Within
Since 2009 each year in December I set an intention for the coming year. Throughout the 12 months I reflect on the intention and notice my evolution. This is a tradition that keeps me centered and focused throughout the year and it is a way of framing my ch...

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Find Peace and Harmony in 2017 at Monthly Yoga Urban Retreats
12 Saturdays of your choice - mark your calendars for this yearlong, monthly treat on 1/21, 2/18, 3/25, 4/22, 5/13, 6/17, 7/22, 8/19, 9/16, 10/14, 11/18, 12/16   6:00 - 8:00pm Yoga Practice 8:00 - 9:00pm Optional Potluck   $20 per person/per session   Anasa...
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