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Hope Evey
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77 followers
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Sunday Sodium Survey 20170319
Only a quick update today; I've been sick. The worst is past, thankfully, and I'm taking it easy while I recuperate. I met my goal very well all last week, and totally blew it today. I didn't realize until after I'd put them in the oven that the pork-chop...

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What is my fashion style?
Reading and responding to this excellent blog post got me thinking about my own personal style, and how I want to dress to bellydance. With that in the back of my mind, I read this article , which kicked the beauty-standard underpinning right out from unde...

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Sunday Sodium Survey, weeks 8, 9, and 10
Days tracked: 2/19/17 to 3/11/17* Daily goal: less than 2000 mg sodium per day Days goal met: ALL! A while back I posted the first full-week Sunday Sodium Survey . Eating low sodium is clearly good for my health. Aside from the long term benefits for me**...

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Squee!  I totally need to use this!

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Sunday Sodium Survey, Week 7
Days tracked: 2/12/17 to 2/18/17 Daily goal: less than 2000 mg sodium per day Days goal met: ALL! I don't have a whole lot to share about eating low sodium; definitely nothing new. I'm doing really well at it, despite it being a huge pain. It's very much ...

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Sunday Sodium Survey, Week Six
Days tracked: 2/5/17 to 2/11/17 Daily goal: less than 2000 mg sodium per day Days goal met: 6 out of 7 After 6 weeks of eating low sodium, I can definitely say that I still hate it. This stinks on ice. I can also say I'm doing amazingly well with this, es...

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+Eleri Hamilton you or folks you know may have info to contribute to this. 

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Sunday Sodium Survey, Week Five
Days tracked: 1/29/17 to 2/4/17 Daily goal: less than 2000 mg sodium per day Days goal met: All of them! Just a quick check in, a bit late. This weekend was rough emotionally - nothing terrible, just an unfortunate confluence of monthly hormones and unhelp...

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Sunday Sodium Survey, Week Four
Days tracked: 1/22/17 to 1/27/17 Daily goal: less than 2000 mg sodium per day Days goal met: Very nearly all One day last week I went over 2000 mg Na by 10 mg. I very nearly reported that I met the goal every day, but if I'm going to fudge by a little it'l...
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